Latest Articles & Videos!
Do I need to see a Therapist?
Have you been debating seeing a Therapist? Or going back to therapy? How can you decide? Who should you see? How do you make the most of it? Let's talk about it! Please reach out to me if you need support.
How do I get rid of Anxiety!?
How can you better cope with Anxiety? What works and what doesn't? How do you set yourself up for success instead of continued failure and frustration? Im tackling all of these questions today. I will give you some real tips and strategies for managing anxiety and...
Learn How-To Set Boundaries (even when it’s really hard!)
Setting boundaries is tough! It does get easier though, and it is so worth working on. After you've watched the last video on the 6 types of boundaries you need to understand, your'e ready to jump into how to start setting boundaies. Learning to set boundaires...
The 6 Types of Boundaries you need to Understand
Let's define the 6 types of boundaries and evaluate which ones you need to work on. I'll give you some examples of these and a worksheet to help you through the process. Evaluating your boundaries is a crucial first step in making the changes that will help you feel...
What Therapists Think and Feel when you are Suicidal
Have you ever wondered what your therapist experiences when you are suicidal? Do they really care? Do they worry? How does it impact them? I will talk through all of this and how it impacts me personally. I'll candidly share my thoughts, fears, concerns and emotions...
What not to say to someone Grieving
Today my sister (who is a Hospice Nurse) and I recount the worst things they have heard said to someone grieving. These things can be so harmful! We will discuss what to say and what not to say to someone who is grieving and how you can better support someone (or...
How do I get through the Holidays!?
Are you worried about making it through the Holidays with your sanity!? Let’s go through some tips to help you make it through the holiday obligations and family events.
How to Feel, Deal with and Process your Emotions
Have you ever wondered, "why am I so emotional!" or on the flip side, "how come I cant feel or work through my emotions!?" Or maybe you wonder if your'e feeling what you "should" be feeling? Or maybe struggle to process emotions, so you try to avoid them as much as...
Anxious Thoughts Start with “What if”
Have you guys noticed this!? I hear it all the time. What if I never get better? What if I always feel this way? What if it doesn’t help? What if I can’t? What if I never want to? What if I don’t have the energy? What if they get mad? What if they really don’t like...
When the Ones we Love Most Hurt Us (Betrayal Trauma)
This truly is one of the hardest pieces of Betrayal Trauma. We aren't hurt (or able to be hurt this bad) by strangers or those we don't care about. This level of pain and Betrayal can only be caused by people we love. People we are committed to. People...
