by Diana | May 9, 2019 | Ask Diana, Boundaries, Confidence, Depression, Individual Treatment, Relationships, Therapy
Setting boundaries is tough! It does get easier though, and it is so worth working on. After you’ve watched the last video on the 6 types of boundaries you need to understand, your’e ready to jump into how to start setting boundaies. Learning to set...
by Diana | May 9, 2019 | Ask Diana, Boundaries, Confidence, Coping Skills, Individual Treatment, Relationships, Self-improvement, Therapy
The 6 Types of Boundaries you need to Understand Let’s define the 6 types of boundaries and evaluate which ones you need to work on. I’ll give you some examples of these and a worksheet to help you through the process. Evaluating your boundaries is a...
by Diana | Mar 24, 2019 | Ask Diana, Depression, Individual Treatment, Stress, Suicidal Thoughts, Trauma
What Therapists Think and Feel when you are Suicidal Have you ever wondered what your therapist experiences when you are suicidal? Do they really care? Do they worry? How does it impact them? I will talk through all of this and how it impacts me personally. I’ll...
by Diana | Nov 21, 2018 | Anxiety, Ask Diana, Boundaries, Coping Skills, Depression, Family, Stress, Therapy
Are you worried about making it through the holidays? Do you wish you could skip them this year!? Today Ill be offering 4 tips to get you through the stress and pressure of events and family obligations. Look for more...
by Diana | Oct 24, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Stress, Trauma
Have you ever wondered, “why am I so emotional!” or on the flip side, “how come I cant feel or work through my emotions!?” Or maybe you wonder if your’e feeling what you “should” be feeling? Or maybe struggle to process...
by Diana | Sep 29, 2018 | Anxiety, Ask Diana, Stress, Therapy
Are you wondering if you should try out group therapy? Are you nervous about what it will be like? Therapist Diana Baldwin will answer these questions and shed some light on what group therapy is like, what you can expect, what the first meeting is like and the...
Recent Comments