Should I see a Therapist? Have you been debating seeing a Therapist? Or going back to therapy? How can you decide? Who should you see? How do you make the most of it? Let’s talk about it! Please reach out to me if you need support....
How do I get rid of Anxiety!? How can you better cope with Anxiety? What works and what doesn’t? How do you set yourself up for success instead of continued failure and frustration? Im tackling all of these questions today. I will give you some real tips and...
Setting boundaries is tough! It does get easier though, and it is so worth working on. After you’ve watched the last video on the 6 types of boundaries you need to understand, your’e ready to jump into how to start setting boundaies. Learning to set...
The 6 Types of Boundaries you need to Understand Let’s define the 6 types of boundaries and evaluate which ones you need to work on. I’ll give you some examples of these and a worksheet to help you through the process. Evaluating your boundaries is a...
What Therapists Think and Feel when you are Suicidal Have you ever wondered what your therapist experiences when you are suicidal? Do they really care? Do they worry? How does it impact them? I will talk through all of this and how it impacts me personally. I’ll...
Are you worried about making it through the holidays? Do you wish you could skip them this year!? Today Ill be offering 4 tips to get you through the stress and pressure of events and family obligations. Look for more...
