by Diana | May 9, 2019 | Ask Diana, Boundaries, Confidence, Depression, Individual Treatment, Relationships, Therapy
Setting boundaries is tough! It does get easier though, and it is so worth working on. After you’ve watched the last video on the 6 types of boundaries you need to understand, your’e ready to jump into how to start setting boundaies. Learning to set... 
by Diana | May 9, 2019 | Ask Diana, Boundaries, Confidence, Coping Skills, Individual Treatment, Relationships, Self-improvement, Therapy
The 6 Types of Boundaries you need to Understand Let’s define the 6 types of boundaries and evaluate which ones you need to work on. I’ll give you some examples of these and a worksheet to help you through the process. Evaluating your boundaries is a... by Diana | Oct 11, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Stress
Have you guys noticed this!? I hear it all the time. What if I never get better? What if I always feel this way? What if it doesn’t help? What if I can’t? What if I never want to? What if I don’t have the energy? What if they get mad? What if they really don’t like... 
by Diana | Aug 9, 2018 | Ask Diana, Confidence, Couples Therapy, Relationships, Therapy
Is there such a thing as harmless flirting? Is your partner too flirty with other people? When is flirting a sign that something more is going on? We are covering all of this in this video! There are many types of flirting and sometimes these can be signals of bigger... by Diana | Aug 8, 2018 | Ask Diana, Confidence, Couples Therapy, Relationships, Self-improvement, Stress, Therapy
Let’s talk through the different types of jealousy and how to best handle them! This includes jealousy that is a sign of a bigger issue, jealousy that signifies something really is wrong and “normal”... 
by Diana | Aug 8, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Relationships, Self-improvement, Stress, Trauma
Do you want to be able to better cope with stress, frustration, self doubt, anxiety, depression? This course is for you if you have been down, stuck and feeling lost. It will also help you take your life and goals to the next level. This course includes all of the top...
