by Diana | Jun 2, 2019 | Anxiety, Ask Diana, Betrayal Trauma, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress
How do I get rid of Anxiety!? How can you better cope with Anxiety? What works and what doesn’t? How do you set yourself up for success instead of continued failure and frustration? Im tackling all of these questions today. I will give you some real tips and... 
by Diana | May 9, 2019 | Ask Diana, Boundaries, Confidence, Coping Skills, Individual Treatment, Relationships, Self-improvement, Therapy
The 6 Types of Boundaries you need to Understand Let’s define the 6 types of boundaries and evaluate which ones you need to work on. I’ll give you some examples of these and a worksheet to help you through the process. Evaluating your boundaries is a... 
by Diana | Nov 21, 2018 | Anxiety, Ask Diana, Boundaries, Coping Skills, Depression, Family, Stress, Therapy
Are you worried about making it through the holidays? Do you wish you could skip them this year!? Today Ill be offering 4 tips to get you through the stress and pressure of events and family obligations. Look for more... by Diana | Oct 11, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Stress
Have you guys noticed this!? I hear it all the time. What if I never get better? What if I always feel this way? What if it doesn’t help? What if I can’t? What if I never want to? What if I don’t have the energy? What if they get mad? What if they really don’t like... 
by Diana | Aug 16, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma
Finding out your partner has been lying to you is a betrayal and very traumatic! There are two ways people find out their partner has been hiding something. Either they catch them, or they confess. Both of those are terribly hard to deal with and some aspects of these... 
by Diana | Aug 8, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction
Mental Health Therapist Diana Baldwin will walk you through how to help someone with a porn or sex addiction. This is not a simple task for either of you, but there are things you can do to that will make this process easier! If you are trying to deal with someone’s...
