by Diana | Oct 11, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Stress
Have you guys noticed this!? I hear it all the time. What if I never get better? What if I always feel this way? What if it doesn’t help? What if I can’t? What if I never want to? What if I don’t have the energy? What if they get mad? What if they really don’t like...
by Diana | Aug 16, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma
Finding out your partner has been lying to you is a betrayal and very traumatic! There are two ways people find out their partner has been hiding something. Either they catch them, or they confess. Both of those are terribly hard to deal with and some aspects of these...
by Diana | Aug 8, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction
Mental Health Therapist Diana Baldwin will walk you through how to help someone with a porn or sex addiction. This is not a simple task for either of you, but there are things you can do to that will make this process easier! If you are trying to deal with someone’s...
by Diana | Aug 8, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Relationships, Self-improvement, Stress, Trauma
Do you want to be able to better cope with stress, frustration, self doubt, anxiety, depression? This course is for you if you have been down, stuck and feeling lost. It will also help you take your life and goals to the next level. This course includes all of the top...
by Diana | Aug 8, 2018 | Anxiety, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress, Therapy, Trauma
Clinical Therapist Diana Baldwin will walk you through a simple and very effective coping skills and teach you how to adapt it to work best for you! Use this to manage frustration, anger, stress, overwhelm, urges and negative thoughts. Reach out to me to receive...
by Diana | Aug 8, 2018 | Coping Skills, Individual Treatment, Self-improvement, Stress, Therapy
What really matters to you? Is this where you are spending your time and energy? In this video, therapist Diana Baldwin will walk you through a value clarification activity that will help you define what really matters most to you. From there, we can evaluate where...
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