by Diana | Feb 9, 2019 | Depression, Family, Grief, Individual Treatment, Stress, Therapy
DO NOT say these things to someone who is Grieving Today my sister (who is a Hospice Nurse) and I recount the worst things they have heard said to someone grieving. These things can be so harmful! We will discuss what to say and what not to say to someone who is...
by Diana | Oct 24, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Stress, Trauma
Have you ever wondered, “why am I so emotional!” or on the flip side, “how come I cant feel or work through my emotions!?” Or maybe you wonder if your’e feeling what you “should” be feeling? Or maybe struggle to process...
by Diana | Oct 11, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Stress
Have you guys noticed this!? I hear it all the time. What if I never get better? What if I always feel this way? What if it doesn’t help? What if I can’t? What if I never want to? What if I don’t have the energy? What if they get mad? What if they really don’t like...
by Diana | Oct 10, 2018 | Betrayal Trauma, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Trauma
This truly is one of the hardest pieces of Betrayal Trauma. We aren’t hurt (or able to be hurt this bad) by strangers or those we don’t care about. This level of pain and Betrayal can only be caused by people we love. People we are committed...
by Diana | Sep 28, 2018 | Ask Diana, Couples Therapy, Depression, Individual Treatment, Relationships, Sex Addiction, Therapy, Trauma, Uncategorized
How can you heal and move on after being cheated on? How do you get past trust issues? Is this even possible!? Recovering from infidelity can be so difficult (at best) and traumatic (at worst). Our partners cheating on us or keeping a serious secrets literally can...
by Diana | Aug 16, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma
Finding out your partner has been lying to you is a betrayal and very traumatic! There are two ways people find out their partner has been hiding something. Either they catch them, or they confess. Both of those are terribly hard to deal with and some aspects of these...
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