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How do I get rid of Anxiety!?

How do I get rid of Anxiety!?

by Diana | Jun 2, 2019 | Anxiety, Ask Diana, Betrayal Trauma, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress

How do I get rid of Anxiety!? How can you better cope with Anxiety? What works and what doesn’t? How do you set yourself up for success instead of continued failure and frustration? Im tackling all of these questions today. I will give you some real tips and...
Learn How-To Set Boundaries (even when it’s really hard!)

Learn How-To Set Boundaries (even when it’s really hard!)

by Diana | May 9, 2019 | Ask Diana, Boundaries, Confidence, Depression, Individual Treatment, Relationships, Therapy

Setting boundaries is tough! It does get easier though, and it is so worth working on. After you’ve watched the last video on the 6 types of boundaries you need to understand, your’e ready to jump into how to start setting boundaies.  Learning to set...
The 6 Types of Boundaries you need to Understand

The 6 Types of Boundaries you need to Understand

by Diana | May 9, 2019 | Ask Diana, Boundaries, Confidence, Coping Skills, Individual Treatment, Relationships, Self-improvement, Therapy

The 6 Types of Boundaries you need to Understand Let’s define the 6 types of boundaries and evaluate which ones you need to work on. I’ll give you some examples of these and a worksheet to help you through the process. Evaluating your boundaries is a...
What Therapists Think and Feel when you are Suicidal

What Therapists Think and Feel when you are Suicidal

by Diana | Mar 24, 2019 | Ask Diana, Depression, Individual Treatment, Stress, Suicidal Thoughts, Trauma

What Therapists Think and Feel when you are Suicidal Have you ever wondered what your therapist experiences when you are suicidal? Do they really care? Do they worry? How does it impact them? I will talk through all of this and how it impacts me personally. I’ll...
What not to say to someone Grieving

What not to say to someone Grieving

by Diana | Feb 9, 2019 | Depression, Family, Grief, Individual Treatment, Stress, Therapy

DO NOT say these things to someone who is Grieving   Today my sister (who is a Hospice Nurse) and I recount the worst things they have heard said to someone grieving.   These things can be so harmful! We will discuss what to say and what not to say to someone who is...
How to Feel, Deal with and Process your Emotions

How to Feel, Deal with and Process your Emotions

by Diana | Oct 24, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Stress, Trauma

Have you ever wondered, “why am I so emotional!” or on the flip side, “how come I cant feel or work through my emotions!?” Or maybe you wonder if your’e feeling what you “should” be feeling? Or maybe struggle to process...
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  • How to lessen your ANXIETY about the Coronavirus I 4 Tips
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