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Learn How-To Set Boundaries (even when it’s really hard!)

Learn How-To Set Boundaries (even when it’s really hard!)

by Diana | May 9, 2019 | Ask Diana, Boundaries, Confidence, Depression, Individual Treatment, Relationships, Therapy

Setting boundaries is tough! It does get easier though, and it is so worth working on. After you’ve watched the last video on the 6 types of boundaries you need to understand, your’e ready to jump into how to start setting boundaies.  Learning to set...
The 6 Types of Boundaries you need to Understand

The 6 Types of Boundaries you need to Understand

by Diana | May 9, 2019 | Ask Diana, Boundaries, Confidence, Coping Skills, Individual Treatment, Relationships, Self-improvement, Therapy

The 6 Types of Boundaries you need to Understand Let’s define the 6 types of boundaries and evaluate which ones you need to work on. I’ll give you some examples of these and a worksheet to help you through the process. Evaluating your boundaries is a...

When the Ones we Love Most Hurt Us (Betrayal Trauma)

by Diana | Oct 10, 2018 | Betrayal Trauma, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Trauma

This truly is one of the hardest pieces of Betrayal Trauma. We aren’t hurt (or able to be hurt this bad) by strangers or those we don’t care about.   This level of pain and Betrayal can only be caused by people we love.   People we are committed...
These are the Reasons People Cheat

These are the Reasons People Cheat

by Diana | Sep 28, 2018 | Ask Diana, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma

We’re addressing the questions, why do people cheat? & should cheating be the end of that relationship? There are a few reasons and circumstances in which people cheat. If you have more to add, let us know! Our last video goes more into healing after being...
How to Heal after being Cheated on

How to Heal after being Cheated on

by Diana | Sep 28, 2018 | Ask Diana, Couples Therapy, Depression, Individual Treatment, Relationships, Sex Addiction, Therapy, Trauma, Uncategorized

How can you heal and move on after being cheated on? How do you get past trust issues? Is this even possible!? Recovering from infidelity can be so difficult (at best) and traumatic (at worst). Our partners cheating on us or keeping a serious secrets literally can...
How to Deal with (and Move Past) Your Partners Confession

How to Deal with (and Move Past) Your Partners Confession

by Diana | Aug 16, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma

Finding out your partner has been lying to you is a betrayal and very traumatic! There are two ways people find out their partner has been hiding something. Either they catch them, or they confess. Both of those are terribly hard to deal with and some aspects of these...
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