by Diana | Jun 2, 2019 | Anxiety, Ask Diana, Betrayal Trauma, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress
How do I get rid of Anxiety!? How can you better cope with Anxiety? What works and what doesn’t? How do you set yourself up for success instead of continued failure and frustration? Im tackling all of these questions today. I will give you some real tips and... 
by Diana | Mar 24, 2019 | Ask Diana, Depression, Individual Treatment, Stress, Suicidal Thoughts, Trauma
What Therapists Think and Feel when you are Suicidal Have you ever wondered what your therapist experiences when you are suicidal? Do they really care? Do they worry? How does it impact them? I will talk through all of this and how it impacts me personally. I’ll... 
by Diana | Feb 9, 2019 | Depression, Family, Grief, Individual Treatment, Stress, Therapy
DO NOT say these things to someone who is Grieving Today my sister (who is a Hospice Nurse) and I recount the worst things they have heard said to someone grieving. These things can be so harmful! We will discuss what to say and what not to say to someone who is... 
by Diana | Nov 21, 2018 | Anxiety, Ask Diana, Boundaries, Coping Skills, Depression, Family, Stress, Therapy
Are you worried about making it through the holidays? Do you wish you could skip them this year!? Today Ill be offering 4 tips to get you through the stress and pressure of events and family obligations. Look for more... 
by Diana | Oct 24, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Stress, Trauma
Have you ever wondered, “why am I so emotional!” or on the flip side, “how come I cant feel or work through my emotions!?” Or maybe you wonder if your’e feeling what you “should” be feeling? Or maybe struggle to process... by Diana | Oct 11, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Stress
Have you guys noticed this!? I hear it all the time. What if I never get better? What if I always feel this way? What if it doesn’t help? What if I can’t? What if I never want to? What if I don’t have the energy? What if they get mad? What if they really don’t like...
