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How do I get rid of Anxiety!?

How do I get rid of Anxiety!?

by Diana | Jun 2, 2019 | Anxiety, Ask Diana, Betrayal Trauma, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress

How do I get rid of Anxiety!? How can you better cope with Anxiety? What works and what doesn’t? How do you set yourself up for success instead of continued failure and frustration? Im tackling all of these questions today. I will give you some real tips and...
What Therapists Think and Feel when you are Suicidal

What Therapists Think and Feel when you are Suicidal

by Diana | Mar 24, 2019 | Ask Diana, Depression, Individual Treatment, Stress, Suicidal Thoughts, Trauma

What Therapists Think and Feel when you are Suicidal Have you ever wondered what your therapist experiences when you are suicidal? Do they really care? Do they worry? How does it impact them? I will talk through all of this and how it impacts me personally. I’ll...
What not to say to someone Grieving

What not to say to someone Grieving

by Diana | Feb 9, 2019 | Depression, Family, Grief, Individual Treatment, Stress, Therapy

DO NOT say these things to someone who is Grieving   Today my sister (who is a Hospice Nurse) and I recount the worst things they have heard said to someone grieving.   These things can be so harmful! We will discuss what to say and what not to say to someone who is...
How do I get through the Holidays!?

How do I get through the Holidays!?

by Diana | Nov 21, 2018 | Anxiety, Ask Diana, Boundaries, Coping Skills, Depression, Family, Stress, Therapy

  Are you worried about making it through the holidays? Do you wish you could skip them this year!?     Today Ill be offering 4 tips to get you through the stress and pressure of events and family obligations.         Look for more...
How to Feel, Deal with and Process your Emotions

How to Feel, Deal with and Process your Emotions

by Diana | Oct 24, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Stress, Trauma

Have you ever wondered, “why am I so emotional!” or on the flip side, “how come I cant feel or work through my emotions!?” Or maybe you wonder if your’e feeling what you “should” be feeling? Or maybe struggle to process...

Anxious Thoughts Start with “What if”

by Diana | Oct 11, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Stress

Have you guys noticed this!? I hear it all the time. What if I never get better? What if I always feel this way? What if it doesn’t help? What if I can’t? What if I never want to? What if I don’t have the energy? What if they get mad? What if they really don’t like...
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Recent Posts

  • Do I need to see a Therapist?
  • How do I get rid of Anxiety!?
  • Learn How-To Set Boundaries (even when it’s really hard!)
  • The 6 Types of Boundaries you need to Understand
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