Setting boundaries is tough! It does get easier though, and it is so worth working on. After you’ve watched the last video on the 6 types of boundaries you need to understand, your’e ready to jump into how to start setting boundaies. 

Learning to set boundaires sometimes means being a bit uncomfortable in the moment, and also saves you from building resentment and being burned out later! So even (better yet especially) when its difficult, setting better boundaries is SO beneficial in the long run.

Ill give you some tips and strategies that I personally use and that I use with my clients. We will also discuss some of the underlying beliefs that often keep us from holding our boundaries.