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How to lessen your ANXIETY about the Coronavirus I 4 Tips

How to lessen your ANXIETY about the Coronavirus I 4 Tips

by Diana | Apr 25, 2020 | Anxiety, Coping Skills, Depression

How to lessen your ANXIETY about the Coronavirus I 4 Tips Have you been feeling anxious about the Coronavirus & current events? Stress, worry, the unknown of Covid-19 are impacting all of us. Today i’Il go over some tips to help you (and me!) better manage...
What Therapists Think and Feel when you are Suicidal

What Therapists Think and Feel when you are Suicidal

by Diana | Mar 24, 2019 | Ask Diana, Depression, Individual Treatment, Stress, Suicidal Thoughts, Trauma

What Therapists Think and Feel when you are Suicidal Have you ever wondered what your therapist experiences when you are suicidal? Do they really care? Do they worry? How does it impact them? I will talk through all of this and how it impacts me personally. I’ll...
What not to say to someone Grieving

What not to say to someone Grieving

by Diana | Feb 9, 2019 | Depression, Family, Grief, Individual Treatment, Stress, Therapy

DO NOT say these things to someone who is Grieving   Today my sister (who is a Hospice Nurse) and I recount the worst things they have heard said to someone grieving.   These things can be so harmful! We will discuss what to say and what not to say to someone who is...
How do I get through the Holidays!?

How do I get through the Holidays!?

by Diana | Nov 21, 2018 | Anxiety, Ask Diana, Boundaries, Coping Skills, Depression, Family, Stress, Therapy

  Are you worried about making it through the holidays? Do you wish you could skip them this year!?     Today Ill be offering 4 tips to get you through the stress and pressure of events and family obligations.         Look for more...
How to Heal after being Cheated on

How to Heal after being Cheated on

by Diana | Sep 28, 2018 | Ask Diana, Couples Therapy, Depression, Individual Treatment, Relationships, Sex Addiction, Therapy, Trauma, Uncategorized

How can you heal and move on after being cheated on? How do you get past trust issues? Is this even possible!? Recovering from infidelity can be so difficult (at best) and traumatic (at worst). Our partners cheating on us or keeping a serious secrets literally can...
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