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Anxious Thoughts Start with “What if”

by Diana | Oct 11, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Stress

Have you guys noticed this!? I hear it all the time. What if I never get better? What if I always feel this way? What if it doesn’t help? What if I can’t? What if I never want to? What if I don’t have the energy? What if they get mad? What if they really don’t like...

When the Ones we Love Most Hurt Us (Betrayal Trauma)

by Diana | Oct 10, 2018 | Betrayal Trauma, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Trauma

This truly is one of the hardest pieces of Betrayal Trauma. We aren’t hurt (or able to be hurt this bad) by strangers or those we don’t care about.   This level of pain and Betrayal can only be caused by people we love.   People we are committed...
These are the Reasons People Cheat

These are the Reasons People Cheat

by Diana | Sep 28, 2018 | Ask Diana, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma

We’re addressing the questions, why do people cheat? & should cheating be the end of that relationship? There are a few reasons and circumstances in which people cheat. If you have more to add, let us know! Our last video goes more into healing after being...
How to Help Someone who is Addicted to Porn

How to Help Someone who is Addicted to Porn

by Diana | Aug 8, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction

Mental Health Therapist Diana Baldwin will walk you through how to help someone with a porn or sex addiction. This is not a simple task for either of you, but there are things you can do to that will make this process easier! If you are trying to deal with someone’s...
How to Clarify your Values and Realign your Life (activity included!)

How to Clarify your Values and Realign your Life (activity included!)

by Diana | Aug 8, 2018 | Coping Skills, Individual Treatment, Self-improvement, Stress, Therapy

What really matters to you? Is this where you are spending your time and energy? In this video, therapist Diana Baldwin will walk you through a value clarification activity that will help you define what really matters most to you. From there, we can evaluate where...
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