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How do I get through the Holidays!?

How do I get through the Holidays!?

by Diana | Nov 21, 2018 | Anxiety, Ask Diana, Boundaries, Coping Skills, Depression, Family, Stress, Therapy

  Are you worried about making it through the holidays? Do you wish you could skip them this year!?     Today Ill be offering 4 tips to get you through the stress and pressure of events and family obligations.         Look for more...
What Should I Expect from Group Therapy?

What Should I Expect from Group Therapy?

by Diana | Sep 29, 2018 | Anxiety, Ask Diana, Stress, Therapy

Are you wondering if you should try out group therapy? Are you nervous about what it will be like? Therapist Diana Baldwin will answer these questions and shed some light on what group therapy is like, what you can expect, what the first meeting is like and the...
How to Clarify your Values and Realign your Life (activity included!)

How to Clarify your Values and Realign your Life (activity included!)

by Diana | Aug 8, 2018 | Coping Skills, Individual Treatment, Self-improvement, Stress, Therapy

What really matters to you? Is this where you are spending your time and energy? In this video, therapist Diana Baldwin will walk you through a value clarification activity that will help you define what really matters most to you. From there, we can evaluate where...

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