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Blog Posts
How to Better Relate to and Understand Someone’s Issues
by Diana | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Individual Treatment, Relationships, Self-improvement, Stress | 0 Comments
Do you ever struggle to relate to and understand someones struggles? You want to be supportive, but its hard to understand what they are going through? How can you better relate to them and understand them? Mental Health Therapist Diana Baldwin will talk you through...Should I see a therapist?
by Diana | August 23, 2017 | Ask Diana, Couples Therapy, Depression, Individual Treatment, Self-improvement, Therapy | 0 Comments
People always ask me if/when they should see a therapist. If you are thinking about it then, the answer is probably yes you should! Often it is finding the right fit your your needs, personality and lifestyle that is the harder part. [video width="854" height="480"...Do I need to see a Therapist?
by Diana | June 8, 2019 | Ask Diana, Children Therapy, Depression, Therapy, Trauma | 0 Comments
Have you been debating seeing a Therapist? Or going back to therapy? How can you decide? Who should you see? How do you make the most of it? Let's talk about it! Please reach out to me if you need support.These are the Reasons People Cheat
by Diana | September 28, 2018 | Ask Diana, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma | 0 Comments
We're addressing the questions, why do people cheat? & should cheating be the end of that relationship? There are a few reasons and circumstances in which people cheat. If you have more to add, let us know! Our last video goes more into healing after being cheated...How to be more Happy & Confident
by Diana | August 8, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Relationships, Self-improvement, Stress, Trauma | 0 Comments
Do you want to be able to better cope with stress, frustration, self doubt, anxiety, depression? This course is for you if you have been down, stuck and feeling lost. It will also help you take your life and goals to the next level. This course includes all of the top...I think I am too attached to my therapist, how I can I get over this?
by Diana | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Stress, Therapy | 0 Comments
Is there something wrong with my attachment to my therapis? Im answering this question that was submitted on "Ask Diana" today! "I would really like it if you could do a video on how to miss a therapist less and move on from them/how to think about them less. I...What Therapists really think when you cry in session
by Diana | May 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Therapy | 0 Comments
Have you every wondered what therapists think of you when you are crying in therapy? Today I am answering this question and talking about my experience both as a client and therapist. It can be incredibly intimidating to cry in session. Or to cry at all in front of...Do I have to relive my trauma to get help?
by Diana | February 5, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
Do you know you need help but don't want to relive your past trauma? Are you scared to talk to a therapist and have to rehash all your pain? Even though you know you need help, are you scared to get it? Is your past trauma impacting your current life? Do you struggle...How much should I tell my partner about my past?
by Diana | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Sex Addiction | 0 Comments
What should you share about your past? What should/can you keep from them? How do you decide and what do you say? Ill walk you through this process and help you decide what is best for you and your relationship.What Therapists Think and Feel when you are Suicidal
by Diana | March 24, 2019 | Ask Diana, Depression, Individual Treatment, Stress, Suicidal Thoughts, Trauma | 0 Comments
Have you ever wondered what your therapist experiences when you are suicidal? Do they really care? Do they worry? How does it impact them? I will talk through all of this and how it impacts me personally. I'll candidly share my thoughts, fears, concerns and emotions...How to Help Someone who is Addicted to Porn
by Diana | August 8, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction | 0 Comments
Mental Health Therapist Diana Baldwin will walk you through how to help someone with a porn or sex addiction. This is not a simple task for either of you, but there are things you can do to that will make this process easier! If you are trying to deal with someone’s...How do I get rid of Anxiety!?
by Diana | June 2, 2019 | Anxiety, Ask Diana, Betrayal Trauma, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress | 0 Comments
How can you better cope with Anxiety? What works and what doesn't? How do you set yourself up for success instead of continued failure and frustration? Im tackling all of these questions today. I will give you some real tips and strategies for managing anxiety and...What you Need to Know about Self-Care
by Diana | January 15, 2018 | Anxiety, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
My sister (a nurse) and I (a therapist) discuss what we've learned about self-care through our failures, developing our own routines and helping our patients. Self-care should not be another thing on your list that you don’t get to and feel bad about. It is supposed...What is my therapist really thinking and feeling?
by Diana | May 8, 2018 | Anxiety, Ask Diana, Individual Treatment, Therapy | 0 Comments
What is your therapist really thinking & feeling? Do they think about you outside of session? Do they ever cry in session? I'm answering all your questions on these topics today! Check out other videos on these topics- What therapists really think when you cry-...Is my Therapist Sick of Me!?
by Diana | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Therapy | 0 Comments
Do you ever wonder if your therapist is sick of you? Bored in session? Do you wonder what they think about you? I will talk through this from a therapist's perspective and give my thoughts on why I think this comes up and what I think and feel...How to Deal with (and Move Past) Your Partners Confession
by Diana | August 16, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma | 0 Comments
Finding out your partner has been lying to you is a betrayal and very traumatic! There are two ways people find out their partner has been hiding something. Either they catch them, or they confess. Both of those are terribly hard to deal with and some aspects of...How to start talking to your kids about sex and healthy relationships
by Diana | January 3, 2017 | Children Therapy, Family, Relationships | 0 Comments
Check out my article featured in Familoop on how to start talking to your kids about sex and healthy relationships! Why is it so important to be talking about sex and healthy relationships with your kids? The sad truth is that your child is probably already...How do I get through the Holidays!?
by Diana | November 21, 2018 | Anxiety, Ask Diana, Boundaries, Coping Skills, Depression, Family, Stress, Therapy | 0 Comments
Are you worried about making it through the Holidays with your sanity!? Let’s go through some tips to help you make it through the holiday obligations and family events.
Having a hard day? Watch this to Feel Better
by Diana | August 8, 2018 | Anxiety, Ask Diana, Confidence, Coping Skills, Depression, Individual Treatment, Stress, Trauma | 0 Comments
In this video, Therapist Diana Baldwin will help you get through a down time and find the strength to keep going. This is the affirmation you need to get through this.Do I have to relive my trauma to get help?
by Diana | February 5, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
Do you know you need help but don't want to relive your past trauma? Are you scared to talk to a therapist and have to rehash all your pain? Even though you know you need help, are you scared to get it? Is your past trauma impacting your current life? Do you struggle...How to cope with Sadness
by Diana | August 24, 2017 | Anxiety, Depression, Individual Treatment, Therapy | 0 Comments
What do most people do when they feel sad? They typically try and distract from it. They eat, they drink, they watch TV, they talk to someone. Some reach for drugs, porn or another “coping skill” of choice. What they typically don’t do is sit with it, feel it and let...I think I am too attached to my therapist, how I can I get over this?
by Diana | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Stress, Therapy | 0 Comments
Is there something wrong with my attachment to my therapis? Im answering this question that was submitted on "Ask Diana" today! "I would really like it if you could do a video on how to miss a therapist less and move on from them/how to think about them less. I...I know I need help, but where do I start!?
by Diana | August 8, 2018 | Individual Treatment, Self-improvement, Therapy | 0 Comments
Let's talk about what to do, when you know you need to do something, but don't know where to start! These 4 simple steps will help you move from confused and overwhelmed to focused and on track. If you have been wondering, "Where should I start!", then this video is...6 signs that your partner has a pornography addiction and what you can do about it
by Diana | August 29, 2017 | Couples Therapy, Individual Treatment, Pornography, Relationships, Stress | 0 Comments
___________________________________________________________ ___________________________________________________________When the Ones we Love Most Hurt Us (Betrayal Trauma)
by Diana | October 10, 2018 | Betrayal Trauma, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Trauma | 0 Comments
This truly is one of the hardest pieces of Betrayal Trauma. We aren't hurt (or able to be hurt this bad) by strangers or those we don't care about. This level of pain and Betrayal can only be caused by people we love. People we are committed to. People...What you Need to Know about Self-Care
by Diana | January 15, 2018 | Anxiety, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
My sister (a nurse) and I (a therapist) discuss what we've learned about self-care through our failures, developing our own routines and helping our patients. Self-care should not be another thing on your list that you don’t get to and feel bad about. It is supposed...How to be more Happy & Confident
by Diana | August 8, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Relationships, Self-improvement, Stress, Trauma | 0 Comments
Do you want to be able to better cope with stress, frustration, self doubt, anxiety, depression? This course is for you if you have been down, stuck and feeling lost. It will also help you take your life and goals to the next level. This course includes all of the top...Is There Such a Thing as Harmless Flirting When Your’e in a Relationship?
by Diana | August 9, 2018 | Ask Diana, Confidence, Couples Therapy, Relationships, Therapy | 0 Comments
Is there such a thing as harmless flirting? Is your partner too flirty with other people? When is flirting a sign that something more is going on? We are covering all of this in this video! There are many types of flirting and sometimes these...How to Help Someone who is Addicted to Porn
by Diana | August 8, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction | 0 Comments
Mental Health Therapist Diana Baldwin will walk you through how to help someone with a porn or sex addiction. This is not a simple task for either of you, but there are things you can do to that will make this process easier! If you are trying to deal with someone’s...What are the impacts of being lied to? How do you heal from these?
by Diana | August 14, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Pornography, Relationships, Sex Addiction, Therapy, Trauma | 0 Comments
The impacts of being lied to are FAR more severe than we ever thought. If you have been lied to, chances are this is impacting you much more than you realize. The good news is, this is not your fault and you can start healing from it! Let's talk through what the...