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These are the Reasons People Cheat
by Diana | September 28, 2018 | Ask Diana, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma | 0 Comments
We're addressing the questions, why do people cheat? & should cheating be the end of that relationship? There are a few reasons and circumstances in which people cheat. If you have more to add, let us know! Our last video goes more into healing after being cheated on...Getting through heartbreak
by Diana | November 27, 2017 | Depression, Individual Treatment, Relationships, Therapy | 0 Comments
Heartbreak has to be one of the most painful things you can ever go through. Have you ever just wished you could move on from your feelings? That you would just stop thinking about that person or situation? I know I have! And many of my clients come to me struggling...How to deal with Jealousy in my Relationship
by Diana | August 8, 2018 | Ask Diana, Confidence, Couples Therapy, Relationships, Self-improvement, Stress, Therapy | 0 Comments
Let's talk through the different types of jealousy and how to best handle them! This includes jealousy that is a sign of a bigger issue, jealousy that signifies something really is wrong and "normal" jealousy.What is betrayal trauma?
by Diana | February 12, 2018 | Anxiety, Ask Diana, Depression, Family, Individual Treatment, Pornography, Relationships, Stress, Therapy | 0 Comments
What is betrayal trauma? How do you know if you are suffering from it? What can you do if you are traumatized after finding out your partner has been cheating or keeping devastating secrets? This video will answer all of these questions and more. Possible betrayal...Coping Skills to help you better manage- Emotions, Stress and Addictions
by Diana | August 8, 2018 | Anxiety, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress, Therapy, Trauma | 0 Comments
Clinical Therapist Diana Baldwin will walk you through a simple and very effective coping skills and teach you how to adapt it to work best for you! Use this to manage frustration, anger, stress, overwhelm, urges and negative thoughts. Reach out to me to receive...6 signs that your partner has a pornography addiction and what you can do about it
by Diana | August 29, 2017 | Couples Therapy, Individual Treatment, Pornography, Relationships, Stress | 0 Comments
___________________________________________________________ ___________________________________________________________Having a hard day? Watch this to Feel Better
by Diana | August 8, 2018 | Anxiety, Ask Diana, Confidence, Coping Skills, Depression, Individual Treatment, Stress, Trauma | 0 Comments
In this video, Therapist Diana Baldwin will help you get through a down time and find the strength to keep going. This is the affirmation you need to get through this.How to Clarify your Values and Realign your Life (activity included!)
by Diana | August 8, 2018 | Coping Skills, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
What really matters to you? Is this where you are spending your time and energy? In this video, therapist Diana Baldwin will walk you through a value clarification activity that will help you define what really matters most to you. From there, we can evaluate where...Is my Therapist Sick of Me!?
by Diana | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Therapy | 0 Comments
Do you ever wonder if your therapist is sick of you? Bored in session? Do you wonder what they think about you? I will talk through this from a therapist's perspective and give my thoughts on why I think this comes up and what I think and feel...How to Deal with (and Move Past) Your Partners Confession
by Diana | August 16, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma | 0 Comments
Finding out your partner has been lying to you is a betrayal and very traumatic! There are two ways people find out their partner has been hiding something. Either they catch them, or they confess. Both of those are terribly hard to deal with and some aspects of...How to start talking to your kids about sex and healthy relationships
by Diana | January 3, 2017 | Children Therapy, Family, Relationships | 0 Comments
Check out my article featured in Familoop on how to start talking to your kids about sex and healthy relationships! Why is it so important to be talking about sex and healthy relationships with your kids? The sad truth is that your child is probably already...What you Need to Know about Self-Care
by Diana | January 15, 2018 | Anxiety, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
My sister (a nurse) and I (a therapist) discuss what we've learned about self-care through our failures, developing our own routines and helping our patients. Self-care should not be another thing on your list that you don’t get to and feel bad about. It is supposed...How much should I tell my partner about my past?
by Diana | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Sex Addiction | 0 Comments
What should you share about your past? What should/can you keep from them? How do you decide and what do you say? Ill walk you through this process and help you decide what is best for you and your relationship.How do I get through the Holidays!?
by Diana | November 21, 2018 | Anxiety, Ask Diana, Boundaries, Coping Skills, Depression, Family, Stress, Therapy | 0 Comments
Are you worried about making it through the Holidays with your sanity!? Let’s go through some tips to help you make it through the holiday obligations and family events.
5 signs he’s watching A LOT of Porn
by Diana | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Family, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress | 0 Comments
How can you tell if he's watching a lot of Porn? Or keeping another secret? How do you know if this has crossed the line and is a problem? I'll tell you exactly what to look for and how to tell if he has a problem. This will be helpful if you've been wondering if your...How to tell your partner about an addiction or secret you have been hiding
by Diana | August 8, 2018 | Ask Diana, Couples Therapy, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction | 0 Comments
How do you tell your partner about your addiction, cheating or other major secret you have been keeping? I will talk you through this process and help you figure out how tell them in the best way possible.What Should I Expect from Group Therapy?
by Diana | September 29, 2018 | Anxiety, Ask Diana, Stress, Therapy | 0 Comments
Are you wondering if you should try out group therapy? Are you nervous about what it will be like? Therapist Diana Baldwin will answer these questions and shed some light on what group therapy is like, what you can expect, what the first meeting is like and the...Should I leave my partner after they cheated?
by Ross Salanoa | November 21, 2017 | Ask Diana, Couples Therapy, Family, Relationships, Stress | 0 Comments
How do I deal with my partner not meeting my needs?
by Diana | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Self-improvement | 0 Comments
What do you do if your partner can't/won't/doesn't want to meet your needs? Do you figure out how to make them or convince them? Find other outlets? A new relationship? We will talk through all of these things and more in this video! Relationship therapy isn't for...How Women Struggle with Porn
by Diana | February 15, 2018 | Ask Diana, Depression, Individual Treatment, Pornography, Sex Addiction | 0 Comments
Do women struggle with porn addiction? Is there a difference between addictions with women and men? How do you get over a porn addiction? This is for people who have been wondering how to quit porn for good and have been looking for help but struggled to find it....How to Overcome Perfectionism
by Diana | January 24, 2018 | Ask Diana, Confidence, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
Is perfectionism holding you back? Do you sometimes not try new things out of fear of failing or not being good enough? Learn how to overcome these barriers and truly change your life!What Should I Expect from Group Therapy?
by Diana | September 29, 2018 | Anxiety, Ask Diana, Stress, Therapy | 0 Comments
Are you wondering if you should try out group therapy? Are you nervous about what it will be like? Therapist Diana Baldwin will answer these questions and shed some light on what group therapy is like, what you can expect, what the first meeting is like and the...These are the Reasons People Cheat
by Diana | September 28, 2018 | Ask Diana, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma | 0 Comments
We're addressing the questions, why do people cheat? & should cheating be the end of that relationship? There are a few reasons and circumstances in which people cheat. If you have more to add, let us know! Our last video goes more into healing after being cheated on...Having a hard day? Watch this to Feel Better
by Diana | August 8, 2018 | Anxiety, Ask Diana, Confidence, Coping Skills, Depression, Individual Treatment, Stress, Trauma | 0 Comments
In this video, Therapist Diana Baldwin will help you get through a down time and find the strength to keep going. This is the affirmation you need to get through this.How to Feel, Deal with and Process your Emotions
by Diana | October 24, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Stress, Trauma | 0 Comments
Have you ever wondered, "why am I so emotional!" or on the flip side, "how come I cant feel or work through my emotions!?" Or maybe you wonder if your'e feeling what you "should" be feeling? Or maybe struggle to process emotions, so you try to avoid them as much as...How do I deal with my partner not meeting my needs?
by Diana | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Self-improvement | 0 Comments
What do you do if your partner can't/won't/doesn't want to meet your needs? Do you figure out how to make them or convince them? Find other outlets? A new relationship? We will talk through all of these things and more in this video! Relationship therapy isn't for...What you Need to Know about Self-Care
by Diana | January 15, 2018 | Anxiety, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
My sister (a nurse) and I (a therapist) discuss what we've learned about self-care through our failures, developing our own routines and helping our patients. Self-care should not be another thing on your list that you don’t get to and feel bad about. It is supposed...I think I am too attached to my therapist, how I can I get over this?
by Diana | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Stress, Therapy | 0 Comments
Is there something wrong with my attachment to my therapis? Im answering this question that was submitted on "Ask Diana" today! "I would really like it if you could do a video on how to miss a therapist less and move on from them/how to think about them less. I...How to start talking to your kids about sex and healthy relationships
by Diana | January 3, 2017 | Children Therapy, Family, Relationships | 0 Comments
Check out my article featured in Familoop on how to start talking to your kids about sex and healthy relationships! Why is it so important to be talking about sex and healthy relationships with your kids? The sad truth is that your child is probably already...What is betrayal trauma?
by Diana | February 12, 2018 | Anxiety, Ask Diana, Depression, Family, Individual Treatment, Pornography, Relationships, Stress, Therapy | 0 Comments
What is betrayal trauma? How do you know if you are suffering from it? What can you do if you are traumatized after finding out your partner has been cheating or keeping devastating secrets? This video will answer all of these questions and more. Possible betrayal...