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Your On-Call Mental Health Therapist

 

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Ask Diana was created so you can confidentially get answers to any questiones you have! Submit your question and I will respond with a message or video.

Frequently Asked Questions

 

Is it confidential?

Yes. We abide by all laws and regulations and value keeping you and your information safe. No information will ever be released without your consent.

Do other people struggle as badly as I am?

Yes. Unfortunately, many struggle alone and never know how many others are also struggling or that people like us are here to help. Shame and negative self-talk are often key components that keep us stuck in our negative behaviors and feeling alone and helpless.

Are video sessions effective?

Yes. And there are many awesome pros to video session including a more flexible schedule, the convenience of not having to leave your house or office to see your therapist and we can follow you as you move or travel and ensure that your growth and progress is not interrupted.

Testimonials

 
“Diana was my first therapist who stayed and had a variety of tools to help me do my work. She did not try to fix me, but was supportive in me doing my work!”
“No other therapist took the time to really bond with my son and earn his trust. He has made more progress in the last few months working with Diana than in years of seeing therapists before this. We feel so blessed to have found her.”
“Diana has been great! She’s very compassionate and understanding, she’s helped me a lot already and I’m excited to continue working with her!”
“She’s done a wonderful job at supporting me and gives real and helpful advice and strategies for coping and improving.”
“Diana has been great! She’s very compassionate and understanding, she’s helped me a lot already and I’m excited to continue working with her!”
“Diana has amazing skills and great compassion to open our son up to learn the things he needed to learn in order to be more successful in life. She changed our world. Our son always pulls coping skills out of is tool bag that he learned from Diana. We will forever be grateful for her insight into our son and her willingness to go above and beyond to help him have a better life”

Blog Posts

How to Clarify your Values and Realign your Life (activity included!)

What really matters to you? Is this where you are spending your time and energy? In this video, therapist Diana Baldwin will walk you through a value clarification activity that will help you define what really matters most to you. From there, we can evaluate where...

How to start talking to your kids about sex and healthy relationships

Check out my article featured in Familoop on how to start talking to your kids about sex and healthy relationships!   Why is it so important to be talking about sex and healthy relationships with your kids? The sad truth is that your child is probably already...

How to Heal after being Cheated on

How can you heal and move on after being cheated on? How do you get past trust issues? Is this even possible!? Recovering from infidelity can be so difficult (at best) and traumatic (at worst). Our partners cheating on us or keeping a serious secrets literally can...

5 signs he’s watching A LOT of Porn

How can you tell if he's watching a lot of Porn? Or keeping another secret? How do you know if this has crossed the line and is a problem? I'll tell you exactly what to look for and how to tell if he has a problem. This will be helpful if you've been wondering if your...

How to Deal with (and Move Past) Your Partners Confession

Finding out your partner has been lying to you is a betrayal and very traumatic! There are two ways people find out their partner has been hiding something. Either they catch them, or they confess. Both of those are terribly hard to deal with and some aspects of...

10 ways to improve sleep

10 Ways to improve sleep One complaint I hear all the time from clients is that they struggle to sleep well. Whether they are stressed or anxious and can’t shut down their thoughts, they have trouble relaxing, there’s not enough time to get a good nights rest or their...

How to Help Someone who is Addicted to Porn

Mental Health Therapist Diana Baldwin will walk you through how to help someone with a porn or sex addiction. This is not a simple task for either of you, but there are things you can do to that will make this process easier! If you are trying to deal with someone’s...

I know I need help, but where do I start!?

Let's talk about what to do, when you know you need to do something, but don't know where to start! These 4 simple steps will help you move from confused and overwhelmed to focused and on track. If you have been wondering, "Where should I start!", then this video is...

How Expectations can ruin Relationships

What are the most common relationship issues? Why do relationships fall apart? We will dive into this and talk about expectations, communication issues, incompatibilities, vulnerability and what makes real partnerships. We will also talk through some tangible ways to...

Should I see a therapist?

People always ask me if/when they should see a therapist. If you are thinking about it then, the answer is probably yes you should! Often it is finding the right fit your your needs, personality and lifestyle that is the harder part. [video width="854" height="480"...

How Expectations can ruin Relationships

What are the most common relationship issues? Why do relationships fall apart? We will dive into this and talk about expectations, communication issues, incompatibilities, vulnerability and what makes real partnerships. We will also talk through some tangible ways to...

How to tell your partner about an addiction or secret you have been hiding

How do you tell your partner about your addiction, cheating or other major secret you have been keeping? I will talk you through this process and help you figure out how tell them in the best way possible.

What Therapists really think when you cry in session

Have you every wondered what therapists think of you when you are crying in therapy? Today I am answering this question and talking about my experience both as a client and therapist. It can be incredibly intimidating to cry in session. Or to cry at all in front of...

How do I get through the Holidays!?

Are you worried about making it through the Holidays with your sanity!? Let’s go through some tips to help you make it through the holiday obligations and family events.

How to Heal after being Cheated on

How can you heal and move on after being cheated on? How do you get past trust issues? Is this even possible!? Recovering from infidelity can be so difficult (at best) and traumatic (at worst). Our partners cheating on us or keeping a serious secrets literally can...

What Should I Expect from Group Therapy?

Are you wondering if you should try out group therapy? Are you nervous about what it will be like? Therapist Diana Baldwin will answer these questions and shed some light on what group therapy is like, what you can expect, what the first meeting is like and the...

How to Better Relate to and Understand Someone’s Issues

Do you ever struggle to relate to and understand someones struggles? You want to be supportive, but its hard to understand what they are going through? How can you better relate to them and understand them? Mental Health Therapist Diana Baldwin will talk you through...

Finding creative outlets for pain AND how to decide if you should share your work with others

Have you found or been wanting to find a creative outlet for your pain, thoughts or emotions? Have you struggled to know if you should share this with anyone? Our creations can be deeply personal and intense, sometimes these are better kept to ourselves and sometimes...

How to Deal with (and Move Past) Your Partners Confession

Finding out your partner has been lying to you is a betrayal and very traumatic! There are two ways people find out their partner has been hiding something. Either they catch them, or they confess. Both of those are terribly hard to deal with and some aspects of...

What Therapists Think and Feel when you are Suicidal

Have you ever wondered what your therapist experiences when you are suicidal? Do they really care? Do they worry? How does it impact them? I will talk through all of this and how it impacts me personally. I'll candidly share my thoughts, fears, concerns and emotions...

I think I am too attached to my therapist, how I can I get over this?

Is there something wrong with my attachment to my therapis? Im answering this question that was submitted on "Ask Diana" today! "I would really like it if you could do a video on how to miss a therapist less and move on from them/how to think about them less. I...

How To Cope With Guilt, Sadness and Loneliness

We all know what to do when we get a cut right? What about when your pain is emotional, not physical? What do you do? Do you know how to take care of your pain, guilt, loneliness & sadness? Learn why emotional hygiene is crucial for your health and happiness and...

Do I have to relive my trauma to get help?

Do you know you need help but don't want to relive your past trauma? Are you scared to talk to a therapist and have to rehash all your pain? Even though you know you need help, are you scared to get it? Is your past trauma impacting your current life? Do you struggle...

How Expectations can ruin Relationships

What are the most common relationship issues? Why do relationships fall apart? We will dive into this and talk about expectations, communication issues, incompatibilities, vulnerability and what makes real partnerships. We will also talk through some tangible ways to...

Learn How-To Set Boundaries (even when it’s really hard!)

Setting boundaries is tough! It does get easier though, and it is so worth working on. After you've watched the last video on the 6 types of boundaries you need to understand, your'e ready to jump into how to start setting boundaies.  Learning to set boundaires...

What you Need to Know about Self-Care

My sister (a nurse) and I (a therapist) discuss what we've learned about self-care through our failures, developing our own routines and helping our patients. Self-care should not be another thing on your list that you don’t get to and feel bad about. It is supposed...

I know I need help, but where do I start!?

Let's talk about what to do, when you know you need to do something, but don't know where to start! These 4 simple steps will help you move from confused and overwhelmed to focused and on track. If you have been wondering, "Where should I start!", then this video is...

How to Deal with (and Move Past) Your Partners Confession

Finding out your partner has been lying to you is a betrayal and very traumatic! There are two ways people find out their partner has been hiding something. Either they catch them, or they confess. Both of those are terribly hard to deal with and some aspects of...

How to be more Happy & Confident

Do you want to be able to better cope with stress, frustration, self doubt, anxiety, depression? This course is for you if you have been down, stuck and feeling lost. It will also help you take your life and goals to the next level. This course includes all of the top...

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