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Blog Posts
Should I leave my partner after they cheated?
by Diana | November 21, 2017 | Ask Diana, Couples Therapy, Family, Relationships, Stress | 0 Comments
How do I get rid of Anxiety!?
by Diana | June 2, 2019 | Anxiety, Ask Diana, Betrayal Trauma, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress | 0 Comments
How can you better cope with Anxiety? What works and what doesn't? How do you set yourself up for success instead of continued failure and frustration? Im tackling all of these questions today. I will give you some real tips and strategies for managing anxiety and...I know I need help, but where do I start!?
by Diana | August 8, 2018 | Individual Treatment, Self-improvement, Therapy | 0 Comments
Let's talk about what to do, when you know you need to do something, but don't know where to start! These 4 simple steps will help you move from confused and overwhelmed to focused and on track. If you have been wondering, "Where should I start!", then this video is...What you Need to Know about Self-Care
by Diana | January 15, 2018 | Anxiety, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
My sister (a nurse) and I (a therapist) discuss what we've learned about self-care through our failures, developing our own routines and helping our patients. Self-care should not be another thing on your list that you don’t get to and feel bad about. It is supposed...Finding creative outlets for pain AND how to decide if you should share your work with others
by Diana | August 8, 2018 | Ask Diana, Coping Skills, Individual Treatment, Self-improvement, Stress, Therapy, Trauma | 0 Comments
Have you found or been wanting to find a creative outlet for your pain, thoughts or emotions? Have you struggled to know if you should share this with anyone? Our creations can be deeply personal and intense, sometimes these are better kept to ourselves and sometimes...Coping Skills to help you better manage- Emotions, Stress and Addictions
by Diana | August 8, 2018 | Anxiety, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress, Therapy, Trauma | 0 Comments
Clinical Therapist Diana Baldwin will walk you through a simple and very effective coping skills and teach you how to adapt it to work best for you! Use this to manage frustration, anger, stress, overwhelm, urges and negative thoughts. Reach out to me to receive...How to Deal with Post Sexual Assault Trauma
by Diana | January 21, 2018 | Ask Diana, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
*Trigger Warning* Here I answer a very personal question that was submitted on "Ask Diana", regarding post trauma fantasies. Everyone has different experiences, struggles, thoughts, emotions and trauma after being assaulted. Some of these can be really confusing and...Is my Therapist Sick of Me!?
by Diana | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Therapy | 0 Comments
Do you ever wonder if your therapist is sick of you? Bored in session? Do you wonder what they think about you? I will talk through this from a therapist's perspective and give my thoughts on why I think this comes up and what I think and feel...Do I have to relive my trauma to get help?
by Diana | February 5, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
Do you know you need help but don't want to relive your past trauma? Are you scared to talk to a therapist and have to rehash all your pain? Even though you know you need help, are you scared to get it? Is your past trauma impacting your current life? Do you struggle...10 ways to improve sleep
by Diana | October 25, 2017 | Depression, Individual Treatment, Self-improvement, Stress | 0 Comments
10 Ways to improve sleep One complaint I hear all the time from clients is that they struggle to sleep well. Whether they are stressed or anxious and can’t shut down their thoughts, they have trouble relaxing, there’s not enough time to get a good nights rest or their...How do I get through the Holidays!?
by Diana | November 21, 2018 | Anxiety, Ask Diana, Boundaries, Coping Skills, Depression, Family, Stress, Therapy | 0 Comments
Are you worried about making it through the Holidays with your sanity!? Let’s go through some tips to help you make it through the holiday obligations and family events.
What are the impacts of being lied to? How do you heal from these?
by Diana | August 14, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Pornography, Relationships, Sex Addiction, Therapy, Trauma | 0 Comments
The impacts of being lied to are FAR more severe than we ever thought. If you have been lied to, chances are this is impacting you much more than you realize. The good news is, this is not your fault and you can start healing from it! Let's talk through what the...Should I see a therapist?
by Diana | August 23, 2017 | Ask Diana, Couples Therapy, Depression, Individual Treatment, Self-improvement, Therapy | 0 Comments
People always ask me if/when they should see a therapist. If you are thinking about it then, the answer is probably yes you should! Often it is finding the right fit your your needs, personality and lifestyle that is the harder part. [video width="854" height="480"...Having a hard day? Watch this to Feel Better
by Diana | August 8, 2018 | Anxiety, Ask Diana, Confidence, Coping Skills, Depression, Individual Treatment, Stress, Trauma | 0 Comments
In this video, Therapist Diana Baldwin will help you get through a down time and find the strength to keep going. This is the affirmation you need to get through this.These are the Reasons People Cheat
by Diana | September 28, 2018 | Ask Diana, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma | 0 Comments
We're addressing the questions, why do people cheat? & should cheating be the end of that relationship? There are a few reasons and circumstances in which people cheat. If you have more to add, let us know! Our last video goes more into healing after being cheated...The 6 Types of Boundaries you need to Understand
by Diana | May 9, 2019 | Ask Diana, Boundaries, Confidence, Coping Skills, Individual Treatment, Relationships, Self-improvement, Therapy | 0 Comments
Let's define the 6 types of boundaries and evaluate which ones you need to work on. I'll give you some examples of these and a worksheet to help you through the process. Evaluating your boundaries is a crucial first step in making the changes that will help you feel...6 signs that your partner has a pornography addiction and what you can do about it
by Diana | August 29, 2017 | Couples Therapy, Individual Treatment, Pornography, Relationships, Stress | 0 Comments
___________________________________________________________ ___________________________________________________________How to Overcome Perfectionism
by Diana | January 24, 2018 | Ask Diana, Confidence, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
Is perfectionism holding you back? Do you sometimes not try new things out of fear of failing or not being good enough? Learn how to overcome these barriers and truly change your life!How do I deal with my partner not meeting my needs?
by Diana | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Self-improvement | 0 Comments
What do you do if your partner can't/won't/doesn't want to meet your needs? Do you figure out how to make them or convince them? Find other outlets? A new relationship? We will talk through all of these things and more in this video! Relationship therapy isn't for...How do I get rid of Anxiety!?
by Diana | June 2, 2019 | Anxiety, Ask Diana, Betrayal Trauma, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress | 0 Comments
How can you better cope with Anxiety? What works and what doesn't? How do you set yourself up for success instead of continued failure and frustration? Im tackling all of these questions today. I will give you some real tips and strategies for managing anxiety and...How do I get through the Holidays!?
by Diana | November 21, 2018 | Anxiety, Ask Diana, Boundaries, Coping Skills, Depression, Family, Stress, Therapy | 0 Comments
Are you worried about making it through the Holidays with your sanity!? Let’s go through some tips to help you make it through the holiday obligations and family events.
What you Need to Know about Self-Care
by Diana | January 15, 2018 | Anxiety, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
My sister (a nurse) and I (a therapist) discuss what we've learned about self-care through our failures, developing our own routines and helping our patients. Self-care should not be another thing on your list that you don’t get to and feel bad about. It is supposed...5 signs he’s watching A LOT of Porn
by Diana | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Family, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress | 0 Comments
How can you tell if he's watching a lot of Porn? Or keeping another secret? How do you know if this has crossed the line and is a problem? I'll tell you exactly what to look for and how to tell if he has a problem. This will be helpful if you've been wondering if your...When the Ones we Love Most Hurt Us (Betrayal Trauma)
by Diana | October 10, 2018 | Betrayal Trauma, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Trauma | 0 Comments
This truly is one of the hardest pieces of Betrayal Trauma. We aren't hurt (or able to be hurt this bad) by strangers or those we don't care about. This level of pain and Betrayal can only be caused by people we love. People we are committed to. People...How to Better Relate to and Understand Someone’s Issues
by Diana | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Individual Treatment, Relationships, Self-improvement, Stress | 0 Comments
Do you ever struggle to relate to and understand someones struggles? You want to be supportive, but its hard to understand what they are going through? How can you better relate to them and understand them? Mental Health Therapist Diana Baldwin will talk you through...Learn How-To Set Boundaries (even when it’s really hard!)
by Diana | May 9, 2019 | Ask Diana, Boundaries, Confidence, Depression, Individual Treatment, Relationships, Therapy | 0 Comments
Setting boundaries is tough! It does get easier though, and it is so worth working on. After you've watched the last video on the 6 types of boundaries you need to understand, your'e ready to jump into how to start setting boundaies. Learning to set boundaires...What is my therapist really thinking and feeling?
by Diana | May 8, 2018 | Anxiety, Ask Diana, Individual Treatment, Therapy | 0 Comments
What is your therapist really thinking & feeling? Do they think about you outside of session? Do they ever cry in session? I'm answering all your questions on these topics today! Check out other videos on these topics- What therapists really think when you cry-...How to Help Someone who is Addicted to Porn
by Diana | August 8, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction | 0 Comments
Mental Health Therapist Diana Baldwin will walk you through how to help someone with a porn or sex addiction. This is not a simple task for either of you, but there are things you can do to that will make this process easier! If you are trying to deal with someone’s...What Therapists Think and Feel when you are Suicidal
by Diana | March 24, 2019 | Ask Diana, Depression, Individual Treatment, Stress, Suicidal Thoughts, Trauma | 0 Comments
Have you ever wondered what your therapist experiences when you are suicidal? Do they really care? Do they worry? How does it impact them? I will talk through all of this and how it impacts me personally. I'll candidly share my thoughts, fears, concerns and emotions...Do I have to relive my trauma to get help?
by Diana | February 5, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
Do you know you need help but don't want to relive your past trauma? Are you scared to talk to a therapist and have to rehash all your pain? Even though you know you need help, are you scared to get it? Is your past trauma impacting your current life? Do you struggle...