True to You Counseling | Betrayal Trauma Therapy

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Ask Diana was created so you can confidentially get answers to any questiones you have! Submit your question and I will respond with a message or video.

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Frequently Asked Questions

Is it confidential?

Yes. We abide by all laws and regulations and value keeping you and your information safe. No information will ever be released without your consent.

Do other people struggle as badly as I am?

Yes. Unfortunately, many struggle alone and never know how many others are also struggling or that people like us are here to help. Shame and negative self-talk are often key components that keep us stuck in our negative behaviors and feeling alone and helpless.

Are video sessions effective?

Yes. And there are many awesome pros to video session including a more flexible schedule, the convenience of not having to leave your house or office to see your therapist and we can follow you as you move or travel and ensure that your growth and progress is not interrupted.

Testimonials

“Diana was my first therapist who stayed and had a variety of tools to help me do my work. She did not try to fix me, but was supportive in me doing my work!”

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“No other therapist took the time to really bond with my son and earn his trust. He has made more progress in the last few months working with Diana than in years of seeing therapists before this. We feel so blessed to have found her.”

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“Diana has been great! She’s very compassionate and understanding, she’s helped me a lot already and I’m excited to continue working with her!”

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“She’s done a wonderful job at supporting me and gives real and helpful advice and strategies for coping and improving.”

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“Diana has been great! She’s very compassionate and understanding, she’s helped me a lot already and I’m excited to continue working with her!”

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“Diana has amazing skills and great compassion to open our son up to learn the things he needed to learn in order to be more successful in life. She changed our world. Our son always pulls coping skills out of is tool bag that he learned from Diana. We will forever be grateful for her insight into our son and her willingness to go above and beyond to help him have a better life”

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Blog Posts

How Women Struggle with Porn

by Diana | February 15, 2018 | Ask Diana, Depression, Individual Treatment, Pornography, Sex Addiction | 0 Comments

Do women struggle with porn addiction? Is there a difference between addictions with women and men? How do you get over a porn addiction? This is for people who have been wondering how to quit porn for good and have been looking for help but struggled to find it....

What are the impacts of being lied to? How do you heal from these?

by Diana | August 14, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Pornography, Relationships, Sex Addiction, Therapy, Trauma | 0 Comments

The impacts of being lied to are FAR more severe than we ever thought. If you have been lied to, chances are this is impacting you much more than you realize. The good news is, this is not your fault and you can start healing from it! Let's talk through what the...

5 signs he’s watching A LOT of Porn

by Diana | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Family, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress | 0 Comments

How can you tell if he's watching a lot of Porn? Or keeping another secret? How do you know if this has crossed the line and is a problem? I'll tell you exactly what to look for and how to tell if he has a problem. This will be helpful if you've been wondering if your...

10 ways to improve sleep

by Diana | October 25, 2017 | Depression, Individual Treatment, Self-improvement, Stress | 0 Comments

10 Ways to improve sleep One complaint I hear all the time from clients is that they struggle to sleep well. Whether they are stressed or anxious and can’t shut down their thoughts, they have trouble relaxing, there’s not enough time to get a good nights rest or their...

How to be more Happy & Confident

by Diana | August 8, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Relationships, Self-improvement, Stress, Trauma | 0 Comments

Do you want to be able to better cope with stress, frustration, self doubt, anxiety, depression? This course is for you if you have been down, stuck and feeling lost. It will also help you take your life and goals to the next level. This course includes all of the top...

Is my Therapist Sick of Me!?

by Diana | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Therapy | 0 Comments

Do you ever wonder if your therapist is sick of you? Bored in session? Do you wonder what they think about you? I will talk through this from a therapist's perspective and give my thoughts on why I think this comes up and what I think and feel...

Should I leave my partner after they cheated?

by Diana | November 21, 2017 | Ask Diana, Couples Therapy, Family, Relationships, Stress | 0 Comments

The 6 Types of Boundaries you need to Understand

by Diana | May 9, 2019 | Ask Diana, Boundaries, Confidence, Coping Skills, Individual Treatment, Relationships, Self-improvement, Therapy | 0 Comments

Let's define the 6 types of boundaries and evaluate which ones you need to work on. I'll give you some examples of these and a worksheet to help you through the process. Evaluating your boundaries is a crucial first step in making the changes that will help you feel...

When the Ones we Love Most Hurt Us (Betrayal Trauma)

by Diana | October 10, 2018 | Betrayal Trauma, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Trauma | 0 Comments

This truly is one of the hardest pieces of Betrayal Trauma. We aren't hurt (or able to be hurt this bad) by strangers or those we don't care about. This level of pain and Betrayal can only be caused by people we love. People we are committed to. People...

Do I have to relive my trauma to get help?

by Diana | February 5, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments

Do you know you need help but don't want to relive your past trauma? Are you scared to talk to a therapist and have to rehash all your pain? Even though you know you need help, are you scared to get it? Is your past trauma impacting your current life? Do you struggle...

How do I get rid of Anxiety!?

by Diana | June 2, 2019 | Anxiety, Ask Diana, Betrayal Trauma, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress | 0 Comments

How can you better cope with Anxiety? What works and what doesn't? How do you set yourself up for success instead of continued failure and frustration? Im tackling all of these questions today. I will give you some real tips and strategies for managing anxiety and...

How Women Struggle with Porn

by Diana | February 15, 2018 | Ask Diana, Depression, Individual Treatment, Pornography, Sex Addiction | 0 Comments

How To Cope With Guilt, Sadness and Loneliness

by Diana | March 12, 2018 | Anxiety, Confidence, Depression, Individual Treatment, Self-improvement, Stress | 0 Comments

We all know what to do when we get a cut right? What about when your pain is emotional, not physical? What do you do? Do you know how to take care of your pain, guilt, loneliness & sadness? Learn why emotional hygiene is crucial for your health and happiness and...

How do I get through the Holidays!?

by Diana | November 21, 2018 | Anxiety, Ask Diana, Boundaries, Coping Skills, Depression, Family, Stress, Therapy | 0 Comments

Are you worried about making it through the Holidays with your sanity!? Let’s go through some tips to help you make it through the holiday obligations and family events.

How do you know if your husband is watching porn?

by Diana | December 21, 2017 | Ask Diana, Couples Therapy, Pornography, Relationships, Therapy | 0 Comments

See my answer to the question, "My sex life isn't what it used to be, how do I know if my husband is watching porn?". I will also give you the 6 signs your partner is likely watching porn or keeping a secret from you.

How to Deal with Post Sexual Assault Trauma

by Diana | January 21, 2018 | Ask Diana, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments

*Trigger Warning* Here I answer a very personal question that was submitted on "Ask Diana", regarding post trauma fantasies. Everyone has different experiences, struggles, thoughts, emotions and trauma after being assaulted. Some of these can be really confusing and...

What are the impacts of being lied to? How do you heal from these?

by Diana | August 14, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Pornography, Relationships, Sex Addiction, Therapy, Trauma | 0 Comments

Is There Such a Thing as Harmless Flirting When Your’e in a Relationship?

by Diana | August 9, 2018 | Ask Diana, Confidence, Couples Therapy, Relationships, Therapy | 0 Comments

Is there such a thing as harmless flirting? Is your partner too flirty with other people? When is flirting a sign that something more is going on? We are covering all of this in this video! There are many types of flirting and sometimes these...

Is my Therapist Sick of Me!?

by Diana | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Therapy | 0 Comments

What is my therapist really thinking and feeling?

by Diana | May 8, 2018 | Anxiety, Ask Diana, Individual Treatment, Therapy | 0 Comments

What is your therapist really thinking & feeling? Do they think about you outside of session? Do they ever cry in session? I'm answering all your questions on these topics today! Check out other videos on these topics- What therapists really think when you cry-...

Getting through heartbreak

by Diana | November 27, 2017 | Depression, Individual Treatment, Relationships, Therapy | 0 Comments

Heartbreak has to be one of the most painful things you can ever go through. Have you ever just wished you could move on from your feelings? That you would just stop thinking about that person or situation? I know I have! And many of my clients come to me struggling...

What Therapists Think and Feel when you are Suicidal

by Diana | March 24, 2019 | Ask Diana, Depression, Individual Treatment, Stress, Suicidal Thoughts, Trauma | 0 Comments

Have you ever wondered what your therapist experiences when you are suicidal? Do they really care? Do they worry? How does it impact them? I will talk through all of this and how it impacts me personally. I'll candidly share my thoughts, fears, concerns and emotions...

How much should I tell my partner about my past?

by Diana | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Sex Addiction | 0 Comments

What should you share about your past? What should/can you keep from them? How do you decide and what do you say? Ill walk you through this process and help you decide what is best for you and your relationship.

How To Cope With Guilt, Sadness and Loneliness

by Diana | March 12, 2018 | Anxiety, Confidence, Depression, Individual Treatment, Self-improvement, Stress | 0 Comments

I think I am too attached to my therapist, how I can I get over this?

by Diana | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Stress, Therapy | 0 Comments

Is there something wrong with my attachment to my therapis? Im answering this question that was submitted on "Ask Diana" today! "I would really like it if you could do a video on how to miss a therapist less and move on from them/how to think about them less. I...

What Therapists really think when you cry in session

by Diana | May 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Therapy | 0 Comments

Have you every wondered what therapists think of you when you are crying in therapy? Today I am answering this question and talking about my experience both as a client and therapist. It can be incredibly intimidating to cry in session. Or to cry at all in front of...

Hi lovely human! Let’s see how I can help support you

Hey hey, Welcome…!

Shy, or concerned with your privacy! Submit An Anonymous Question

Frequently Asked Questions

Is it confidential?

Do other people struggle as badly as I am?

Are video sessions effective?

Testimonials

Blog Posts

Contact Diana

Ask Diana

Contact Diana