True To You Counseling

Diana Baldwin

YOUR ON-CALL MENTAL HEALTH THERAPIST

LCSW

 

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Frequently Asked Questions

 

Is it confidential?

Yes. We abide by all laws and regulations and value keeping you and your information safe. No information will ever be released without your consent.

Are video sessions effective?

Yes. And there are many awesome pros to video session including a more flexible schedule, the convenience of not having to leave your house or office to see your therapist and we can follow you as you move or travel and ensure that your growth and progress is not interrupted.

Do other people struggle as badly as I am?

Yes. Unfortunately, many struggle alone and never know how many others are also struggling or that people like us are here to help. Shame and negative self-talk are often key components that keep us stuck in our negative behaviors and feeling alone and helpless.

Testimonials

 
“Diana was my first therapist who stayed and had a variety of tools to help me do my work. She did not try to fix me, but was supportive in me doing my work!”
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“No other therapist took the time to really bond with my son and earn his trust. He has made more progress in the last few months working with Diana than in years of seeing therapists before this. We feel so blessed to have found her.”
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“Diana has been great! She’s very compassionate and understanding, she’s helped me a lot already and I’m excited to continue working with her!”
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“She’s done a wonderful job at supporting me and gives real and helpful advice and strategies for coping and improving.”
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“Diana has been great! She’s very compassionate and understanding, she’s helped me a lot already and I’m excited to continue working with her!”
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“Diana has amazing skills and great compassion to open our son up to learn the things he needed to learn in order to be more successful in life. She changed our world. Our son always pulls coping skills out of is tool bag that he learned from Diana. We will forever be grateful for her insight into our son and her willingness to go above and beyond to help him have a better life”
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Blog Posts

How Expectations can ruin Relationships

by | May 4, 2018 | Couples Therapy, Relationships, Self-improvement | 0 Comments

What are the most common relationship issues? Why do relationships fall apart? We will dive into this and talk about expectations, communication issues, incompatibilities, vulnerability and what makes real partnerships. We will also talk through some tangible ways to...
Read More

How much should I tell my partner about my past?

by | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Sex Addiction | 0 Comments

What should you share about your past? What should/can you keep from them? How do you decide and what do you say? Ill walk you through this process and help you decide what is best for you and your relationship.
Read More

Coping Skills to help you better manage- Emotions, Stress and Addictions

by | August 8, 2018 | Anxiety, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress, Therapy, Trauma | 0 Comments

Clinical Therapist Diana Baldwin will walk you through a simple and very effective coping skills and teach you how to adapt it to work best for you! Use this to manage frustration, anger, stress, overwhelm, urges and negative thoughts. Reach out to me to receive...
Read More

5 signs he’s watching A LOT of Porn

by | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Family, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress | 0 Comments

How can you tell if he's watching a lot of Porn? Or keeping another secret? How do you know if this has crossed the line and is a problem? I'll tell you exactly what to look for and how to tell if he has a problem. This will be helpful if you've been wondering if your...
Read More

When the Ones we Love Most Hurt Us (Betrayal Trauma)

by | October 10, 2018 | Betrayal Trauma, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Trauma | 0 Comments

This truly is one of the hardest pieces of Betrayal Trauma. We aren't hurt (or able to be hurt this bad) by strangers or those we don't care about.   This level of pain and Betrayal can only be caused by people we love.   People we are committed to. People...
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6 signs that your partner has a pornography addiction and what you can do about it

by | August 29, 2017 | Couples Therapy, Individual Treatment, Pornography, Relationships, Stress | 0 Comments

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Everything is Temporary

by | April 17, 2017 | Depression, Self-improvement, Stress | 0 Comments

I have learned so much from practicing meditation, but one of the most significant concepts is that everything changes! Don't stress too much about the bad, it will change. Don't get too attached to the good, it will change. That doesn't mean we shouldn't enjoy the...
Read More

I think I am too attached to my therapist, how I can I get over this?

by | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Stress, Therapy | 0 Comments

Is there something wrong with my attachment to my therapis? Im answering this question that was submitted on "Ask Diana" today! "I would really like it if you could do a video on how to miss a therapist less and move on from them/how to think about them less. I...
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How to be more Happy & Confident

by | August 8, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Relationships, Self-improvement, Stress, Trauma | 0 Comments

Do you want to be able to better cope with stress, frustration, self doubt, anxiety, depression? This course is for you if you have been down, stuck and feeling lost. It will also help you take your life and goals to the next level. This course includes all of the top...
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Is There Such a Thing as Harmless Flirting When Your’e in a Relationship?

by | August 9, 2018 | Ask Diana, Confidence, Couples Therapy, Relationships, Therapy | 0 Comments

Is there such a thing as harmless flirting? Is your partner too flirty with other people? When is flirting a sign that something more is going on? We are covering all of this in this video! There are many types of flirting and sometimes these...
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Coping Skills to help you better manage- Emotions, Stress and Addictions

by | August 8, 2018 | Anxiety, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress, Therapy, Trauma | 0 Comments

Clinical Therapist Diana Baldwin will walk you through a simple and very effective coping skills and teach you how to adapt it to work best for you! Use this to manage frustration, anger, stress, overwhelm, urges and negative thoughts. Reach out to me to receive...
Read More

How Expectations can ruin Relationships

by | May 4, 2018 | Couples Therapy, Relationships, Self-improvement | 0 Comments

What are the most common relationship issues? Why do relationships fall apart? We will dive into this and talk about expectations, communication issues, incompatibilities, vulnerability and what makes real partnerships. We will also talk through some tangible ways to...
Read More

5 signs he’s watching A LOT of Porn

by | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Family, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress | 0 Comments

How can you tell if he's watching a lot of Porn? Or keeping another secret? How do you know if this has crossed the line and is a problem? I'll tell you exactly what to look for and how to tell if he has a problem. This will be helpful if you've been wondering if your...
Read More

How much should I tell my partner about my past?

by | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Sex Addiction | 0 Comments

What should you share about your past? What should/can you keep from them? How do you decide and what do you say? Ill walk you through this process and help you decide what is best for you and your relationship.
Read More

What are the impacts of being lied to? How do you heal from these?

by | August 14, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Pornography, Relationships, Sex Addiction, Therapy, Trauma | 0 Comments

The impacts of being lied to are FAR more severe than we ever thought. If you have been lied to, chances are this is impacting you much more than you realize. The good news is, this is not your fault and you can start healing from it! Let's talk through what the...
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What Therapists really think when you cry in session

by | May 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Therapy | 0 Comments

Have you every wondered what therapists think of you when you are crying in therapy? Today I am answering this question and talking about my experience both as a client and therapist. It can be incredibly intimidating to cry in session. Or to cry at all in front of...
Read More

I think I am too attached to my therapist, how I can I get over this?

by | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Stress, Therapy | 0 Comments

Is there something wrong with my attachment to my therapis? Im answering this question that was submitted on "Ask Diana" today! "I would really like it if you could do a video on how to miss a therapist less and move on from them/how to think about them less. I...
Read More

How do you know if your husband is watching porn?

by | December 21, 2017 | Ask Diana, Couples Therapy, Pornography, Relationships, Therapy | 0 Comments

See my answer to the question, "My sex life isn't what it used to be, how do I know if my husband is watching porn?". I will also give you the 6 signs your partner is likely watching porn or keeping a secret from you.
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How to start talking to your kids about sex and healthy relationships

by | January 3, 2017 | Children Therapy, Family, Relationships | 0 Comments

Check out my article featured in Familoop on how to start talking to your kids about sex and healthy relationships!   Why is it so important to be talking about sex and healthy relationships with your kids? The sad truth is that your child is probably already...
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Do I need to see a Therapist?

by | June 8, 2019 | Ask Diana, Children Therapy, Depression, Therapy, Trauma | 0 Comments

Have you been debating seeing a Therapist? Or going back to therapy? How can you decide? Who should you see? How do you make the most of it? Let's talk about it!   Please reach out to me if you need support.  
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How to Better Relate to and Understand Someone’s Issues

by | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Individual Treatment, Relationships, Self-improvement, Stress | 0 Comments

Do you ever struggle to relate to and understand someones struggles? You want to be supportive, but its hard to understand what they are going through? How can you better relate to them and understand them? Mental Health Therapist Diana Baldwin will talk you through...
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What Therapists really think when you cry in session

by | May 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Therapy | 0 Comments

Have you every wondered what therapists think of you when you are crying in therapy? Today I am answering this question and talking about my experience both as a client and therapist. It can be incredibly intimidating to cry in session. Or to cry at all in front of...
Read More

Everything is Temporary

by | April 17, 2017 | Depression, Self-improvement, Stress | 0 Comments

I have learned so much from practicing meditation, but one of the most significant concepts is that everything changes! Don't stress too much about the bad, it will change. Don't get too attached to the good, it will change. That doesn't mean we shouldn't enjoy the...
Read More

5 signs he’s watching A LOT of Porn

by | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Family, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress | 0 Comments

How can you tell if he's watching a lot of Porn? Or keeping another secret? How do you know if this has crossed the line and is a problem? I'll tell you exactly what to look for and how to tell if he has a problem. This will be helpful if you've been wondering if your...
Read More

What you Need to Know about Self-Care

by | January 15, 2018 | Anxiety, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments

My sister (a nurse) and I (a therapist) discuss what we've learned about self-care through our failures, developing our own routines and helping our patients. Self-care should not be another thing on your list that you don’t get to and feel bad about. It is supposed...
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How to Help Someone who is Addicted to Porn

by | August 8, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction | 0 Comments

Mental Health Therapist Diana Baldwin will walk you through how to help someone with a porn or sex addiction. This is not a simple task for either of you, but there are things you can do to that will make this process easier! If you are trying to deal with someone’s...
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What not to say to someone Grieving

by | February 9, 2019 | Depression, Family, Grief, Individual Treatment, Stress, Therapy | 0 Comments

  Today my sister (who is a Hospice Nurse) and I recount the worst things they have heard said to someone grieving.   These things can be so harmful! We will discuss what to say and what not to say to someone who is grieving and how you can better support someone (or...
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Anxious Thoughts Start with “What if”

by | October 11, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Stress | 0 Comments

Have you guys noticed this!? I hear it all the time. What if I never get better? What if I always feel this way? What if it doesn’t help? What if I can’t? What if I never want to? What if I don’t have the energy? What if they get mad? What if they really don’t like...
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How to deal with Jealousy in my Relationship

by | August 8, 2018 | Ask Diana, Confidence, Couples Therapy, Relationships, Self-improvement, Stress, Therapy | 0 Comments

Let's talk through the different types of jealousy and how to best handle them! This includes jealousy that is a sign of a bigger issue, jealousy that signifies something really is wrong and "normal" jealousy.
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Is my Therapist Sick of Me!?

by | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Therapy | 0 Comments

Do you ever wonder if your therapist is sick of you? Bored in session? Do you wonder what they think about you? I will talk through this from a therapist's perspective and give my thoughts on why I think this comes up and what I think and feel...
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