Hi lovely human! Let’s see how I can help support you

Your On-Call Mental Health Therapist

 

Hey hey, Welcome…!

Shy, or concerned with your privacy! Submit An Anonymous Question

Ask Diana was created so you can confidentially get answers to any questiones you have! Submit your question and I will respond with a message or video.

Frequently Asked Questions

 

Is it confidential?

Yes. We abide by all laws and regulations and value keeping you and your information safe. No information will ever be released without your consent.

Do other people struggle as badly as I am?

Yes. Unfortunately, many struggle alone and never know how many others are also struggling or that people like us are here to help. Shame and negative self-talk are often key components that keep us stuck in our negative behaviors and feeling alone and helpless.

Are video sessions effective?

Yes. And there are many awesome pros to video session including a more flexible schedule, the convenience of not having to leave your house or office to see your therapist and we can follow you as you move or travel and ensure that your growth and progress is not interrupted.

Testimonials

 
“Diana was my first therapist who stayed and had a variety of tools to help me do my work. She did not try to fix me, but was supportive in me doing my work!”
“No other therapist took the time to really bond with my son and earn his trust. He has made more progress in the last few months working with Diana than in years of seeing therapists before this. We feel so blessed to have found her.”
“Diana has been great! She’s very compassionate and understanding, she’s helped me a lot already and I’m excited to continue working with her!”
“She’s done a wonderful job at supporting me and gives real and helpful advice and strategies for coping and improving.”
“Diana has been great! She’s very compassionate and understanding, she’s helped me a lot already and I’m excited to continue working with her!”
“Diana has amazing skills and great compassion to open our son up to learn the things he needed to learn in order to be more successful in life. She changed our world. Our son always pulls coping skills out of is tool bag that he learned from Diana. We will forever be grateful for her insight into our son and her willingness to go above and beyond to help him have a better life”

Blog Posts

5 signs he’s watching A LOT of Porn

How can you tell if he's watching a lot of Porn? Or keeping another secret? How do you know if this has crossed the line and is a problem? I'll tell you exactly what to look for and how to tell if he has a problem. This will be helpful if you've been wondering if your...

I know I need help, but where do I start!?

Let's talk about what to do, when you know you need to do something, but don't know where to start! These 4 simple steps will help you move from confused and overwhelmed to focused and on track. If you have been wondering, "Where should I start!", then this video is...

How to Deal with Post Sexual Assault Trauma

*Trigger Warning* Here I answer a very personal question that was submitted on "Ask Diana", regarding post trauma fantasies. Everyone has different experiences, struggles, thoughts, emotions and trauma after being assaulted. Some of these can be really confusing and...

How to start talking to your kids about sex and healthy relationships

Check out my article featured in Familoop on how to start talking to your kids about sex and healthy relationships!   Why is it so important to be talking about sex and healthy relationships with your kids? The sad truth is that your child is probably already...

These are the Reasons People Cheat

We're addressing the questions, why do people cheat? & should cheating be the end of that relationship? There are a few reasons and circumstances in which people cheat. If you have more to add, let us know! Our last video goes more into healing after being cheated...

What Should I Expect from Group Therapy?

Are you wondering if you should try out group therapy? Are you nervous about what it will be like? Therapist Diana Baldwin will answer these questions and shed some light on what group therapy is like, what you can expect, what the first meeting is like and the...

What is my therapist really thinking and feeling?

What is your therapist really thinking & feeling? Do they think about you outside of session? Do they ever cry in session? I'm answering all your questions on these topics today! Check out other videos on these topics- What therapists really think when you cry-...

How to Help Someone who is Addicted to Porn

Mental Health Therapist Diana Baldwin will walk you through how to help someone with a porn or sex addiction. This is not a simple task for either of you, but there are things you can do to that will make this process easier! If you are trying to deal with someone’s...

Do I need to see a Therapist?

Have you been debating seeing a Therapist? Or going back to therapy? How can you decide? Who should you see? How do you make the most of it? Let's talk about it!   Please reach out to me if you need support.  

How Expectations can ruin Relationships

What are the most common relationship issues? Why do relationships fall apart? We will dive into this and talk about expectations, communication issues, incompatibilities, vulnerability and what makes real partnerships. We will also talk through some tangible ways to...

Is my Therapist Sick of Me!?

Do you ever wonder if your therapist is sick of you? Bored in session? Do you wonder what they think about you? I will talk through this from a therapist's perspective and give my thoughts on why I think this comes up and what I think and feel...

How to lessen your ANXIETY about the Coronavirus I 4 Tips

Have you been feeling anxious about the Coronavirus & current events? Stress, worry, the unknown of Covid-19 are impacting all of us. Today i'Il go over some tips to help you (and me!) better manage anxiety and negative thoughts.Lorem ipsum dolor sit amet,...

5 signs he’s watching A LOT of Porn

How can you tell if he's watching a lot of Porn? Or keeping another secret? How do you know if this has crossed the line and is a problem? I'll tell you exactly what to look for and how to tell if he has a problem. This will be helpful if you've been wondering if your...

These are the Reasons People Cheat

We're addressing the questions, why do people cheat? & should cheating be the end of that relationship? There are a few reasons and circumstances in which people cheat. If you have more to add, let us know! Our last video goes more into healing after being cheated...

How to Deal with Post Sexual Assault Trauma

*Trigger Warning* Here I answer a very personal question that was submitted on "Ask Diana", regarding post trauma fantasies. Everyone has different experiences, struggles, thoughts, emotions and trauma after being assaulted. Some of these can be really confusing and...

How to cope with Sadness

What do most people do when they feel sad? They typically try and distract from it. They eat, they drink, they watch TV, they talk to someone. Some reach for drugs, porn or another “coping skill” of choice. What they typically don’t do is sit with it, feel it and let...

6 signs that your partner has a pornography addiction and what you can do about it

  ___________________________________________________________ ___________________________________________________________

How to Overcome Perfectionism

Is perfectionism holding you back? Do you sometimes not try new things out of fear of failing or not being good enough? Learn how to overcome these barriers and truly change your life!  

How to be more Happy & Confident

Do you want to be able to better cope with stress, frustration, self doubt, anxiety, depression? This course is for you if you have been down, stuck and feeling lost. It will also help you take your life and goals to the next level. This course includes all of the top...

What is betrayal trauma?

What is betrayal trauma? How do you know if you are suffering from it? What can you do if you are traumatized after finding out your partner has been cheating or keeping devastating secrets? This video will answer all of these questions and more. Possible betrayal...

What are the impacts of being lied to? How do you heal from these?

The impacts of being lied to are FAR more severe than we ever thought. If you have been lied to, chances are this is impacting you much more than you realize. The good news is, this is not your fault and you can start healing from it! Let's talk through what the...

When the Ones we Love Most Hurt Us (Betrayal Trauma)

This truly is one of the hardest pieces of Betrayal Trauma. We aren't hurt (or able to be hurt this bad) by strangers or those we don't care about.   This level of pain and Betrayal can only be caused by people we love.   People we are committed to. People...

How to Heal after being Cheated on

How can you heal and move on after being cheated on? How do you get past trust issues? Is this even possible!? Recovering from infidelity can be so difficult (at best) and traumatic (at worst). Our partners cheating on us or keeping a serious secrets literally can...

How do I get rid of Anxiety!?

How can you better cope with Anxiety? What works and what doesn't? How do you set yourself up for success instead of continued failure and frustration? Im tackling all of these questions today. I will give you some real tips and strategies for managing anxiety and...

Do I need to see a Therapist?

Have you been debating seeing a Therapist? Or going back to therapy? How can you decide? Who should you see? How do you make the most of it? Let's talk about it!   Please reach out to me if you need support.  

Should I see a therapist?

People always ask me if/when they should see a therapist. If you are thinking about it then, the answer is probably yes you should! Often it is finding the right fit your your needs, personality and lifestyle that is the harder part. [video width="854" height="480"...

Finding creative outlets for pain AND how to decide if you should share your work with others

Have you found or been wanting to find a creative outlet for your pain, thoughts or emotions? Have you struggled to know if you should share this with anyone? Our creations can be deeply personal and intense, sometimes these are better kept to ourselves and sometimes...

How to Better Relate to and Understand Someone’s Issues

Do you ever struggle to relate to and understand someones struggles? You want to be supportive, but its hard to understand what they are going through? How can you better relate to them and understand them? Mental Health Therapist Diana Baldwin will talk you through...

How to cope with Sadness

What do most people do when they feel sad? They typically try and distract from it. They eat, they drink, they watch TV, they talk to someone. Some reach for drugs, porn or another “coping skill” of choice. What they typically don’t do is sit with it, feel it and let...

Contact Diana

What brought you here?

Would you like to join the mailing list?

14 + 8 =