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Blog Posts
How Expectations can ruin Relationships
by Diana | May 4, 2018 | Couples Therapy, Relationships, Self-improvement | 0 Comments
What are the most common relationship issues? Why do relationships fall apart? We will dive into this and talk about expectations, communication issues, incompatibilities, vulnerability and what makes real partnerships. We will also talk through some tangible ways to...How To Cope With Guilt, Sadness and Loneliness
by Diana | March 12, 2018 | Anxiety, Confidence, Depression, Individual Treatment, Self-improvement, Stress | 0 Comments
We all know what to do when we get a cut right? What about when your pain is emotional, not physical? What do you do? Do you know how to take care of your pain, guilt, loneliness & sadness? Learn why emotional hygiene is crucial for your health and happiness and...These are the Reasons People Cheat
by Diana | September 28, 2018 | Ask Diana, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma | 0 Comments
We're addressing the questions, why do people cheat? & should cheating be the end of that relationship? There are a few reasons and circumstances in which people cheat. If you have more to add, let us know! Our last video goes more into healing after being cheated...Should I see a therapist?
by Diana | August 23, 2017 | Ask Diana, Couples Therapy, Depression, Individual Treatment, Self-improvement, Therapy | 0 Comments
People always ask me if/when they should see a therapist. If you are thinking about it then, the answer is probably yes you should! Often it is finding the right fit your your needs, personality and lifestyle that is the harder part. [video width="854" height="480"...How to cope with Sadness
by Diana | August 24, 2017 | Anxiety, Depression, Individual Treatment, Therapy | 0 Comments
What do most people do when they feel sad? They typically try and distract from it. They eat, they drink, they watch TV, they talk to someone. Some reach for drugs, porn or another “coping skill” of choice. What they typically don’t do is sit with it, feel it and let...How Women Struggle with Porn
by Diana | February 15, 2018 | Ask Diana, Depression, Individual Treatment, Pornography, Sex Addiction | 0 Comments
Do women struggle with porn addiction? Is there a difference between addictions with women and men? How do you get over a porn addiction? This is for people who have been wondering how to quit porn for good and have been looking for help but struggled to find it....I think I am too attached to my therapist, how I can I get over this?
by Diana | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Stress, Therapy | 0 Comments
Is there something wrong with my attachment to my therapis? Im answering this question that was submitted on "Ask Diana" today! "I would really like it if you could do a video on how to miss a therapist less and move on from them/how to think about them less. I...10 ways to improve sleep
by Diana | October 25, 2017 | Depression, Individual Treatment, Self-improvement, Stress | 0 Comments
10 Ways to improve sleep One complaint I hear all the time from clients is that they struggle to sleep well. Whether they are stressed or anxious and can’t shut down their thoughts, they have trouble relaxing, there’s not enough time to get a good nights rest or their...What not to say to someone Grieving
by Diana | February 9, 2019 | Depression, Family, Grief, Individual Treatment, Stress, Therapy | 0 Comments
Today my sister (who is a Hospice Nurse) and I recount the worst things they have heard said to someone grieving. These things can be so harmful! We will discuss what to say and what not to say to someone who is grieving and how you can better support someone (or...How to Help Someone who is Addicted to Porn
by Diana | August 8, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction | 0 Comments
Mental Health Therapist Diana Baldwin will walk you through how to help someone with a porn or sex addiction. This is not a simple task for either of you, but there are things you can do to that will make this process easier! If you are trying to deal with someone’s...Should I leave my partner after they cheated?
by Diana | November 21, 2017 | Ask Diana, Couples Therapy, Family, Relationships, Stress | 0 Comments
Is my Therapist Sick of Me!?
by Diana | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Therapy | 0 Comments
Do you ever wonder if your therapist is sick of you? Bored in session? Do you wonder what they think about you? I will talk through this from a therapist's perspective and give my thoughts on why I think this comes up and what I think and feel...Anxious Thoughts Start with “What if”
by Diana | October 11, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Stress | 0 Comments
Have you guys noticed this!? I hear it all the time. What if I never get better? What if I always feel this way? What if it doesn’t help? What if I can’t? What if I never want to? What if I don’t have the energy? What if they get mad? What if they really don’t like...How to Deal with (and Move Past) Your Partners Confession
by Diana | August 16, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma | 0 Comments
Finding out your partner has been lying to you is a betrayal and very traumatic! There are two ways people find out their partner has been hiding something. Either they catch them, or they confess. Both of those are terribly hard to deal with and some aspects of...How do I get through the Holidays!?
by Diana | November 21, 2018 | Anxiety, Ask Diana, Boundaries, Coping Skills, Depression, Family, Stress, Therapy | 0 Comments
Are you worried about making it through the Holidays with your sanity!? Let’s go through some tips to help you make it through the holiday obligations and family events.
How to Overcome Perfectionism
by Diana | January 24, 2018 | Ask Diana, Confidence, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
Is perfectionism holding you back? Do you sometimes not try new things out of fear of failing or not being good enough? Learn how to overcome these barriers and truly change your life!How to start talking to your kids about sex and healthy relationships
by Diana | January 3, 2017 | Children Therapy, Family, Relationships | 0 Comments
Check out my article featured in Familoop on how to start talking to your kids about sex and healthy relationships! Why is it so important to be talking about sex and healthy relationships with your kids? The sad truth is that your child is probably already...How to Help Someone who is Addicted to Porn
by Diana | August 8, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction | 0 Comments
Mental Health Therapist Diana Baldwin will walk you through how to help someone with a porn or sex addiction. This is not a simple task for either of you, but there are things you can do to that will make this process easier! If you are trying to deal with someone’s...Having a hard day? Watch this to Feel Better
by Diana | August 8, 2018 | Anxiety, Ask Diana, Confidence, Coping Skills, Depression, Individual Treatment, Stress, Trauma | 0 Comments
In this video, Therapist Diana Baldwin will help you get through a down time and find the strength to keep going. This is the affirmation you need to get through this.How Women Struggle with Porn
by Diana | February 15, 2018 | Ask Diana, Depression, Individual Treatment, Pornography, Sex Addiction | 0 Comments
Do women struggle with porn addiction? Is there a difference between addictions with women and men? How do you get over a porn addiction? This is for people who have been wondering how to quit porn for good and have been looking for help but struggled to find it....Is There Such a Thing as Harmless Flirting When Your’e in a Relationship?
by Diana | August 9, 2018 | Ask Diana, Confidence, Couples Therapy, Relationships, Therapy | 0 Comments
Is there such a thing as harmless flirting? Is your partner too flirty with other people? When is flirting a sign that something more is going on? We are covering all of this in this video! There are many types of flirting and sometimes these...Should I leave my partner after they cheated?
by Diana | November 21, 2017 | Ask Diana, Couples Therapy, Family, Relationships, Stress | 0 Comments
Coping Skills to help you better manage- Emotions, Stress and Addictions
by Diana | August 8, 2018 | Anxiety, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress, Therapy, Trauma | 0 Comments
Clinical Therapist Diana Baldwin will walk you through a simple and very effective coping skills and teach you how to adapt it to work best for you! Use this to manage frustration, anger, stress, overwhelm, urges and negative thoughts. Reach out to me to receive...How to deal with Jealousy in my Relationship
by Diana | August 8, 2018 | Ask Diana, Confidence, Couples Therapy, Relationships, Self-improvement, Stress, Therapy | 0 Comments
Let's talk through the different types of jealousy and how to best handle them! This includes jealousy that is a sign of a bigger issue, jealousy that signifies something really is wrong and "normal" jealousy.How to Overcome Perfectionism
by Diana | January 24, 2018 | Ask Diana, Confidence, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
Is perfectionism holding you back? Do you sometimes not try new things out of fear of failing or not being good enough? Learn how to overcome these barriers and truly change your life!How to Deal with (and Move Past) Your Partners Confession
by Diana | August 16, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma | 0 Comments
Finding out your partner has been lying to you is a betrayal and very traumatic! There are two ways people find out their partner has been hiding something. Either they catch them, or they confess. Both of those are terribly hard to deal with and some aspects of...Having a hard day? Watch this to Feel Better
by Diana | August 8, 2018 | Anxiety, Ask Diana, Confidence, Coping Skills, Depression, Individual Treatment, Stress, Trauma | 0 Comments
In this video, Therapist Diana Baldwin will help you get through a down time and find the strength to keep going. This is the affirmation you need to get through this.How much should I tell my partner about my past?
by Diana | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Sex Addiction | 0 Comments
What should you share about your past? What should/can you keep from them? How do you decide and what do you say? Ill walk you through this process and help you decide what is best for you and your relationship.How do I deal with my partner not meeting my needs?
by Diana | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Self-improvement | 0 Comments
What do you do if your partner can't/won't/doesn't want to meet your needs? Do you figure out how to make them or convince them? Find other outlets? A new relationship? We will talk through all of these things and more in this video! Relationship therapy isn't for...How to Better Relate to and Understand Someone’s Issues
by Diana | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Individual Treatment, Relationships, Self-improvement, Stress | 0 Comments
Do you ever struggle to relate to and understand someones struggles? You want to be supportive, but its hard to understand what they are going through? How can you better relate to them and understand them? Mental Health Therapist Diana Baldwin will talk you through...