True to You Counseling | Betrayal Trauma Therapy

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Frequently Asked Questions

Is it confidential?

Yes. We abide by all laws and regulations and value keeping you and your information safe. No information will ever be released without your consent.

Do other people struggle as badly as I am?

Yes. Unfortunately, many struggle alone and never know how many others are also struggling or that people like us are here to help. Shame and negative self-talk are often key components that keep us stuck in our negative behaviors and feeling alone and helpless.

Are video sessions effective?

Yes. And there are many awesome pros to video session including a more flexible schedule, the convenience of not having to leave your house or office to see your therapist and we can follow you as you move or travel and ensure that your growth and progress is not interrupted.

Testimonials

“Diana was my first therapist who stayed and had a variety of tools to help me do my work. She did not try to fix me, but was supportive in me doing my work!”

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“No other therapist took the time to really bond with my son and earn his trust. He has made more progress in the last few months working with Diana than in years of seeing therapists before this. We feel so blessed to have found her.”

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“Diana has been great! She’s very compassionate and understanding, she’s helped me a lot already and I’m excited to continue working with her!”

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“She’s done a wonderful job at supporting me and gives real and helpful advice and strategies for coping and improving.”

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“Diana has been great! She’s very compassionate and understanding, she’s helped me a lot already and I’m excited to continue working with her!”

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“Diana has amazing skills and great compassion to open our son up to learn the things he needed to learn in order to be more successful in life. She changed our world. Our son always pulls coping skills out of is tool bag that he learned from Diana. We will forever be grateful for her insight into our son and her willingness to go above and beyond to help him have a better life”

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Blog Posts

What Therapists Think and Feel when you are Suicidal

by Diana | March 24, 2019 | Ask Diana, Depression, Individual Treatment, Stress, Suicidal Thoughts, Trauma | 0 Comments

Have you ever wondered what your therapist experiences when you are suicidal? Do they really care? Do they worry? How does it impact them? I will talk through all of this and how it impacts me personally. I'll candidly share my thoughts, fears, concerns and emotions...

Everything is Temporary

by Diana | April 17, 2017 | Depression, Self-improvement, Stress | 0 Comments

I have learned so much from practicing meditation, but one of the most significant concepts is that everything changes! Don't stress too much about the bad, it will change. Don't get too attached to the good, it will change. That doesn't mean we shouldn't enjoy the...

What are the impacts of being lied to? How do you heal from these?

by Diana | August 14, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Pornography, Relationships, Sex Addiction, Therapy, Trauma | 0 Comments

The impacts of being lied to are FAR more severe than we ever thought. If you have been lied to, chances are this is impacting you much more than you realize. The good news is, this is not your fault and you can start healing from it! Let's talk through what the...

How to Overcome Perfectionism

by Diana | January 24, 2018 | Ask Diana, Confidence, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments

Is perfectionism holding you back? Do you sometimes not try new things out of fear of failing or not being good enough? Learn how to overcome these barriers and truly change your life!

I think I am too attached to my therapist, how I can I get over this?

by Diana | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Stress, Therapy | 0 Comments

Is there something wrong with my attachment to my therapis? Im answering this question that was submitted on "Ask Diana" today! "I would really like it if you could do a video on how to miss a therapist less and move on from them/how to think about them less. I...

How to Clarify your Values and Realign your Life (activity included!)

by Diana | August 8, 2018 | Coping Skills, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments

What really matters to you? Is this where you are spending your time and energy? In this video, therapist Diana Baldwin will walk you through a value clarification activity that will help you define what really matters most to you. From there, we can evaluate where...

How to Heal after being Cheated on

by Diana | September 28, 2018 | Ask Diana, Couples Therapy, Depression, Individual Treatment, Relationships, Sex Addiction, Therapy, Trauma, Uncategorized | 0 Comments

How can you heal and move on after being cheated on? How do you get past trust issues? Is this even possible!? Recovering from infidelity can be so difficult (at best) and traumatic (at worst). Our partners cheating on us or keeping a serious secrets literally can...

What Therapists really think when you cry in session

by Diana | May 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Therapy | 0 Comments

Have you every wondered what therapists think of you when you are crying in therapy? Today I am answering this question and talking about my experience both as a client and therapist. It can be incredibly intimidating to cry in session. Or to cry at all in front of...

How do I get rid of Anxiety!?

by Diana | June 2, 2019 | Anxiety, Ask Diana, Betrayal Trauma, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress | 0 Comments

How can you better cope with Anxiety? What works and what doesn't? How do you set yourself up for success instead of continued failure and frustration? Im tackling all of these questions today. I will give you some real tips and strategies for managing anxiety and...

How to Better Relate to and Understand Someone’s Issues

by Diana | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Individual Treatment, Relationships, Self-improvement, Stress | 0 Comments

Do you ever struggle to relate to and understand someones struggles? You want to be supportive, but its hard to understand what they are going through? How can you better relate to them and understand them? Mental Health Therapist Diana Baldwin will talk you through...

How do I deal with my partner not meeting my needs?

by Diana | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Self-improvement | 0 Comments

What do you do if your partner can't/won't/doesn't want to meet your needs? Do you figure out how to make them or convince them? Find other outlets? A new relationship? We will talk through all of these things and more in this video! Relationship therapy isn't for...

5 signs he’s watching A LOT of Porn

by Diana | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Family, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress | 0 Comments

How can you tell if he's watching a lot of Porn? Or keeping another secret? How do you know if this has crossed the line and is a problem? I'll tell you exactly what to look for and how to tell if he has a problem. This will be helpful if you've been wondering if your...

What Should I Expect from Group Therapy?

by Diana | September 29, 2018 | Anxiety, Ask Diana, Stress, Therapy | 0 Comments

Are you wondering if you should try out group therapy? Are you nervous about what it will be like? Therapist Diana Baldwin will answer these questions and shed some light on what group therapy is like, what you can expect, what the first meeting is like and the...

Finding creative outlets for pain AND how to decide if you should share your work with others

by Diana | August 8, 2018 | Ask Diana, Coping Skills, Individual Treatment, Self-improvement, Stress, Therapy, Trauma | 0 Comments

Have you found or been wanting to find a creative outlet for your pain, thoughts or emotions? Have you struggled to know if you should share this with anyone? Our creations can be deeply personal and intense, sometimes these are better kept to ourselves and sometimes...

What is betrayal trauma?

by Diana | February 12, 2018 | Anxiety, Ask Diana, Depression, Family, Individual Treatment, Pornography, Relationships, Stress, Therapy | 0 Comments

What is betrayal trauma? How do you know if you are suffering from it? What can you do if you are traumatized after finding out your partner has been cheating or keeping devastating secrets? This video will answer all of these questions and more. Possible betrayal...

How to Better Relate to and Understand Someone’s Issues

by Diana | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Individual Treatment, Relationships, Self-improvement, Stress | 0 Comments

Should I leave my partner after they cheated?

by Diana | November 21, 2017 | Ask Diana, Couples Therapy, Family, Relationships, Stress | 0 Comments

I think I am too attached to my therapist, how I can I get over this?

by Diana | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Stress, Therapy | 0 Comments

What are the impacts of being lied to? How do you heal from these?

by Diana | August 14, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Pornography, Relationships, Sex Addiction, Therapy, Trauma | 0 Comments

Is my Therapist Sick of Me!?

by Diana | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Therapy | 0 Comments

Do you ever wonder if your therapist is sick of you? Bored in session? Do you wonder what they think about you? I will talk through this from a therapist's perspective and give my thoughts on why I think this comes up and what I think and feel...

How to Deal with (and Move Past) Your Partners Confession

by Diana | August 16, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma | 0 Comments

Finding out your partner has been lying to you is a betrayal and very traumatic! There are two ways people find out their partner has been hiding something. Either they catch them, or they confess. Both of those are terribly hard to deal with and some aspects of...

What is my therapist really thinking and feeling?

by Diana | May 8, 2018 | Anxiety, Ask Diana, Individual Treatment, Therapy | 0 Comments

What is your therapist really thinking & feeling? Do they think about you outside of session? Do they ever cry in session? I'm answering all your questions on these topics today! Check out other videos on these topics- What therapists really think when you cry-...

Should I leave my partner after they cheated?

by Diana | November 21, 2017 | Ask Diana, Couples Therapy, Family, Relationships, Stress | 0 Comments

Having a hard day? Watch this to Feel Better

by Diana | August 8, 2018 | Anxiety, Ask Diana, Confidence, Coping Skills, Depression, Individual Treatment, Stress, Trauma | 0 Comments

In this video, Therapist Diana Baldwin will help you get through a down time and find the strength to keep going. This is the affirmation you need to get through this.

Coping Skills to help you better manage- Emotions, Stress and Addictions

by Diana | August 8, 2018 | Anxiety, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress, Therapy, Trauma | 0 Comments

Clinical Therapist Diana Baldwin will walk you through a simple and very effective coping skills and teach you how to adapt it to work best for you! Use this to manage frustration, anger, stress, overwhelm, urges and negative thoughts. Reach out to me to receive...

Finding creative outlets for pain AND how to decide if you should share your work with others

by Diana | August 8, 2018 | Ask Diana, Coping Skills, Individual Treatment, Self-improvement, Stress, Therapy, Trauma | 0 Comments

What Therapists Think and Feel when you are Suicidal

by Diana | March 24, 2019 | Ask Diana, Depression, Individual Treatment, Stress, Suicidal Thoughts, Trauma | 0 Comments

Learn How-To Set Boundaries (even when it’s really hard!)

by Diana | May 9, 2019 | Ask Diana, Boundaries, Confidence, Depression, Individual Treatment, Relationships, Therapy | 0 Comments

Setting boundaries is tough! It does get easier though, and it is so worth working on. After you've watched the last video on the 6 types of boundaries you need to understand, your'e ready to jump into how to start setting boundaies. Learning to set boundaires...