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Frequently Asked Questions

 

Is it confidential?

Yes. We abide by all laws and regulations and value keeping you and your information safe. No information will ever be released without your consent.

Do other people struggle as badly as I am?

Yes. Unfortunately, many struggle alone and never know how many others are also struggling or that people like us are here to help. Shame and negative self-talk are often key components that keep us stuck in our negative behaviors and feeling alone and helpless.

Are video sessions effective?

Yes. And there are many awesome pros to video session including a more flexible schedule, the convenience of not having to leave your house or office to see your therapist and we can follow you as you move or travel and ensure that your growth and progress is not interrupted.

Testimonials

 
“Diana was my first therapist who stayed and had a variety of tools to help me do my work. She did not try to fix me, but was supportive in me doing my work!”
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“No other therapist took the time to really bond with my son and earn his trust. He has made more progress in the last few months working with Diana than in years of seeing therapists before this. We feel so blessed to have found her.”
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“Diana has been great! She’s very compassionate and understanding, she’s helped me a lot already and I’m excited to continue working with her!”
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“She’s done a wonderful job at supporting me and gives real and helpful advice and strategies for coping and improving.”
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“Diana has been great! She’s very compassionate and understanding, she’s helped me a lot already and I’m excited to continue working with her!”
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“Diana has amazing skills and great compassion to open our son up to learn the things he needed to learn in order to be more successful in life. She changed our world. Our son always pulls coping skills out of is tool bag that he learned from Diana. We will forever be grateful for her insight into our son and her willingness to go above and beyond to help him have a better life”
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Blog Posts

What is betrayal trauma?

by | February 12, 2018 | Anxiety, Ask Diana, Depression, Family, Individual Treatment, Pornography, Relationships, Stress, Therapy | 0 Comments

What is betrayal trauma? How do you know if you are suffering from it? What can you do if you are traumatized after finding out your partner has been cheating or keeping devastating secrets? This video will answer all of these questions and more. Possible betrayal...
Read More

How to Help Someone who is Addicted to Porn

by | August 8, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction | 0 Comments

Mental Health Therapist Diana Baldwin will walk you through how to help someone with a porn or sex addiction. This is not a simple task for either of you, but there are things you can do to that will make this process easier! If you are trying to deal with someone’s...
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How much should I tell my partner about my past?

by | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Sex Addiction | 0 Comments

What should you share about your past? What should/can you keep from them? How do you decide and what do you say? Ill walk you through this process and help you decide what is best for you and your relationship.
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How to lessen your ANXIETY about the Coronavirus I 4 Tips

by | April 25, 2020 | Anxiety, Coping Skills, Depression | 0 Comments

Have you been feeling anxious about the Coronavirus & current events? Stress, worry, the unknown of Covid-19 are impacting all of us. Today i'Il go over some tips to help you (and me!) better manage anxiety and negative thoughts.Lorem ipsum dolor sit amet,...
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What is my therapist really thinking and feeling?

by | May 8, 2018 | Anxiety, Ask Diana, Individual Treatment, Therapy | 0 Comments

What is your therapist really thinking & feeling? Do they think about you outside of session? Do they ever cry in session? I'm answering all your questions on these topics today! Check out other videos on these topics- What therapists really think when you cry-...
Read More

Should I see a therapist?

by | August 23, 2017 | Ask Diana, Couples Therapy, Depression, Individual Treatment, Self-improvement, Therapy | 0 Comments

People always ask me if/when they should see a therapist. If you are thinking about it then, the answer is probably yes you should! Often it is finding the right fit your your needs, personality and lifestyle that is the harder part. [video width="854" height="480"...
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What are the impacts of being lied to? How do you heal from these?

by | August 14, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Pornography, Relationships, Sex Addiction, Therapy, Trauma | 0 Comments

The impacts of being lied to are FAR more severe than we ever thought. If you have been lied to, chances are this is impacting you much more than you realize. The good news is, this is not your fault and you can start healing from it! Let's talk through what the...
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What not to say to someone Grieving

by | February 9, 2019 | Depression, Family, Grief, Individual Treatment, Stress, Therapy | 0 Comments

  Today my sister (who is a Hospice Nurse) and I recount the worst things they have heard said to someone grieving.   These things can be so harmful! We will discuss what to say and what not to say to someone who is grieving and how you can better support someone (or...
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How to start talking to your kids about sex and healthy relationships

by | January 3, 2017 | Children Therapy, Family, Relationships | 0 Comments

Check out my article featured in Familoop on how to start talking to your kids about sex and healthy relationships!   Why is it so important to be talking about sex and healthy relationships with your kids? The sad truth is that your child is probably already...
Read More

How to be more Happy & Confident

by | August 8, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Relationships, Self-improvement, Stress, Trauma | 0 Comments

Do you want to be able to better cope with stress, frustration, self doubt, anxiety, depression? This course is for you if you have been down, stuck and feeling lost. It will also help you take your life and goals to the next level. This course includes all of the top...
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How to Better Relate to and Understand Someone’s Issues

by | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Individual Treatment, Relationships, Self-improvement, Stress | 0 Comments

Do you ever struggle to relate to and understand someones struggles? You want to be supportive, but its hard to understand what they are going through? How can you better relate to them and understand them? Mental Health Therapist Diana Baldwin will talk you through...
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These are the Reasons People Cheat

by | September 28, 2018 | Ask Diana, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma | 0 Comments

We're addressing the questions, why do people cheat? & should cheating be the end of that relationship? There are a few reasons and circumstances in which people cheat. If you have more to add, let us know! Our last video goes more into healing after being cheated...
Read More

How to be more Happy & Confident

by | August 8, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Relationships, Self-improvement, Stress, Trauma | 0 Comments

Do you want to be able to better cope with stress, frustration, self doubt, anxiety, depression? This course is for you if you have been down, stuck and feeling lost. It will also help you take your life and goals to the next level. This course includes all of the top...
Read More

Do I need to see a Therapist?

by | June 8, 2019 | Ask Diana, Children Therapy, Depression, Therapy, Trauma | 0 Comments

Have you been debating seeing a Therapist? Or going back to therapy? How can you decide? Who should you see? How do you make the most of it? Let's talk about it!   Please reach out to me if you need support.  
Read More

How do I deal with my partner not meeting my needs?

by | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Self-improvement | 0 Comments

What do you do if your partner can't/won't/doesn't want to meet your needs? Do you figure out how to make them or convince them? Find other outlets? A new relationship? We will talk through all of these things and more in this video! Relationship therapy isn't for...
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How Women Struggle with Porn

by | February 15, 2018 | Ask Diana, Depression, Individual Treatment, Pornography, Sex Addiction | 0 Comments

Do women struggle with porn addiction? Is there a difference between addictions with women and men? How do you get over a porn addiction? This is for people who have been wondering how to quit porn for good and have been looking for help but struggled to find it....
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Finding creative outlets for pain AND how to decide if you should share your work with others

by | August 8, 2018 | Ask Diana, Coping Skills, Individual Treatment, Self-improvement, Stress, Therapy, Trauma | 0 Comments

Have you found or been wanting to find a creative outlet for your pain, thoughts or emotions? Have you struggled to know if you should share this with anyone? Our creations can be deeply personal and intense, sometimes these are better kept to ourselves and sometimes...
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How To Cope With Guilt, Sadness and Loneliness

by | March 12, 2018 | Anxiety, Confidence, Depression, Individual Treatment, Self-improvement, Stress | 0 Comments

We all know what to do when we get a cut right? What about when your pain is emotional, not physical? What do you do? Do you know how to take care of your pain, guilt, loneliness & sadness? Learn why emotional hygiene is crucial for your health and happiness and...
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What is betrayal trauma?

by | February 12, 2018 | Anxiety, Ask Diana, Depression, Family, Individual Treatment, Pornography, Relationships, Stress, Therapy | 0 Comments

What is betrayal trauma? How do you know if you are suffering from it? What can you do if you are traumatized after finding out your partner has been cheating or keeping devastating secrets? This video will answer all of these questions and more. Possible betrayal...
Read More

How to start talking to your kids about sex and healthy relationships

by | January 3, 2017 | Children Therapy, Family, Relationships | 0 Comments

Check out my article featured in Familoop on how to start talking to your kids about sex and healthy relationships!   Why is it so important to be talking about sex and healthy relationships with your kids? The sad truth is that your child is probably already...
Read More

Having a hard day? Watch this to Feel Better

by | August 8, 2018 | Anxiety, Ask Diana, Confidence, Coping Skills, Depression, Individual Treatment, Stress, Trauma | 0 Comments

In this video, Therapist Diana Baldwin will help you get through a down time and find the strength to keep going. This is the affirmation you need to get through this.
Read More

Do I need to see a Therapist?

by | June 8, 2019 | Ask Diana, Children Therapy, Depression, Therapy, Trauma | 0 Comments

Have you been debating seeing a Therapist? Or going back to therapy? How can you decide? Who should you see? How do you make the most of it? Let's talk about it!   Please reach out to me if you need support.  
Read More

Everything is Temporary

by | April 17, 2017 | Depression, Self-improvement, Stress | 0 Comments

I have learned so much from practicing meditation, but one of the most significant concepts is that everything changes! Don't stress too much about the bad, it will change. Don't get too attached to the good, it will change. That doesn't mean we shouldn't enjoy the...
Read More

What is my therapist really thinking and feeling?

by | May 8, 2018 | Anxiety, Ask Diana, Individual Treatment, Therapy | 0 Comments

What is your therapist really thinking & feeling? Do they think about you outside of session? Do they ever cry in session? I'm answering all your questions on these topics today! Check out other videos on these topics- What therapists really think when you cry-...
Read More

How to lessen your ANXIETY about the Coronavirus I 4 Tips

by | April 25, 2020 | Anxiety, Coping Skills, Depression | 0 Comments

Have you been feeling anxious about the Coronavirus & current events? Stress, worry, the unknown of Covid-19 are impacting all of us. Today i'Il go over some tips to help you (and me!) better manage anxiety and negative thoughts.Lorem ipsum dolor sit amet,...
Read More

What Therapists Think and Feel when you are Suicidal

by | March 24, 2019 | Ask Diana, Depression, Individual Treatment, Stress, Suicidal Thoughts, Trauma | 0 Comments

Have you ever wondered what your therapist experiences when you are suicidal? Do they really care? Do they worry? How does it impact them? I will talk through all of this and how it impacts me personally. I'll candidly share my thoughts, fears, concerns and emotions...
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I know I need help, but where do I start!?

by | August 8, 2018 | Individual Treatment, Self-improvement, Therapy | 0 Comments

Let's talk about what to do, when you know you need to do something, but don't know where to start! These 4 simple steps will help you move from confused and overwhelmed to focused and on track. If you have been wondering, "Where should I start!", then this video is...
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How to tell your partner about an addiction or secret you have been hiding

by | August 8, 2018 | Ask Diana, Couples Therapy, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction | 0 Comments

How do you tell your partner about your addiction, cheating or other major secret you have been keeping? I will talk you through this process and help you figure out how tell them in the best way possible.
Read More

How to Feel, Deal with and Process your Emotions

by | October 24, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Stress, Trauma | 0 Comments

Have you ever wondered, "why am I so emotional!" or on the flip side, "how come I cant feel or work through my emotions!?" Or maybe you wonder if your'e feeling what you "should" be feeling? Or maybe struggle to process emotions, so you try to avoid them as much as...
Read More

These are the Reasons People Cheat

by | September 28, 2018 | Ask Diana, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma | 0 Comments

We're addressing the questions, why do people cheat? & should cheating be the end of that relationship? There are a few reasons and circumstances in which people cheat. If you have more to add, let us know! Our last video goes more into healing after being cheated...
Read More

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