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Frequently Asked Questions

 

Is it confidential?

Yes. We abide by all laws and regulations and value keeping you and your information safe. No information will ever be released without your consent.

Do other people struggle as badly as I am?

Yes. Unfortunately, many struggle alone and never know how many others are also struggling or that people like us are here to help. Shame and negative self-talk are often key components that keep us stuck in our negative behaviors and feeling alone and helpless.

Are video sessions effective?

Yes. And there are many awesome pros to video session including a more flexible schedule, the convenience of not having to leave your house or office to see your therapist and we can follow you as you move or travel and ensure that your growth and progress is not interrupted.

Testimonials

 
“Diana was my first therapist who stayed and had a variety of tools to help me do my work. She did not try to fix me, but was supportive in me doing my work!”
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“No other therapist took the time to really bond with my son and earn his trust. He has made more progress in the last few months working with Diana than in years of seeing therapists before this. We feel so blessed to have found her.”
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“Diana has been great! She’s very compassionate and understanding, she’s helped me a lot already and I’m excited to continue working with her!”
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“She’s done a wonderful job at supporting me and gives real and helpful advice and strategies for coping and improving.”
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“Diana has been great! She’s very compassionate and understanding, she’s helped me a lot already and I’m excited to continue working with her!”
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“Diana has amazing skills and great compassion to open our son up to learn the things he needed to learn in order to be more successful in life. She changed our world. Our son always pulls coping skills out of is tool bag that he learned from Diana. We will forever be grateful for her insight into our son and her willingness to go above and beyond to help him have a better life”
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Blog Posts

Coping Skills to help you better manage- Emotions, Stress and Addictions

by | August 8, 2018 | Anxiety, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress, Therapy, Trauma | 0 Comments

Clinical Therapist Diana Baldwin will walk you through a simple and very effective coping skills and teach you how to adapt it to work best for you! Use this to manage frustration, anger, stress, overwhelm, urges and negative thoughts. Reach out to me to receive...
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How to Feel, Deal with and Process your Emotions

by | October 24, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Stress, Trauma | 0 Comments

Have you ever wondered, "why am I so emotional!" or on the flip side, "how come I cant feel or work through my emotions!?" Or maybe you wonder if your'e feeling what you "should" be feeling? Or maybe struggle to process emotions, so you try to avoid them as much as...
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Is There Such a Thing as Harmless Flirting When Your’e in a Relationship?

by | August 9, 2018 | Ask Diana, Confidence, Couples Therapy, Relationships, Therapy | 0 Comments

Is there such a thing as harmless flirting? Is your partner too flirty with other people? When is flirting a sign that something more is going on? We are covering all of this in this video! There are many types of flirting and sometimes these...
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How to Deal with Post Sexual Assault Trauma

by | January 21, 2018 | Ask Diana, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments

*Trigger Warning* Here I answer a very personal question that was submitted on "Ask Diana", regarding post trauma fantasies. Everyone has different experiences, struggles, thoughts, emotions and trauma after being assaulted. Some of these can be really confusing and...
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How to Help Someone who is Addicted to Porn

by | August 8, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction | 0 Comments

Mental Health Therapist Diana Baldwin will walk you through how to help someone with a porn or sex addiction. This is not a simple task for either of you, but there are things you can do to that will make this process easier! If you are trying to deal with someone’s...
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How do I get through the Holidays!?

by | November 21, 2018 | Anxiety, Ask Diana, Boundaries, Coping Skills, Depression, Family, Stress, Therapy | 0 Comments

Are you worried about making it through the Holidays with your sanity!? Let’s go through some tips to help you make it through the holiday obligations and family events.

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Getting through heartbreak

by | November 27, 2017 | Depression, Individual Treatment, Relationships, Therapy | 0 Comments

Heartbreak has to be one of the most painful things you can ever go through. Have you ever just wished you could move on from your feelings? That you would just stop thinking about that person or situation? I know I have! And many of my clients come to me struggling...
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Everything is Temporary

by | April 17, 2017 | Depression, Self-improvement, Stress | 0 Comments

I have learned so much from practicing meditation, but one of the most significant concepts is that everything changes! Don't stress too much about the bad, it will change. Don't get too attached to the good, it will change. That doesn't mean we shouldn't enjoy the...
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How to cope with Sadness

by | August 24, 2017 | Anxiety, Depression, Individual Treatment, Therapy | 0 Comments

What do most people do when they feel sad? They typically try and distract from it. They eat, they drink, they watch TV, they talk to someone. Some reach for drugs, porn or another “coping skill” of choice. What they typically don’t do is sit with it, feel it and let...
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How to lessen your ANXIETY about the Coronavirus I 4 Tips

by | April 25, 2020 | Anxiety, Coping Skills, Depression | 0 Comments

Have you been feeling anxious about the Coronavirus & current events? Stress, worry, the unknown of Covid-19 are impacting all of us. Today i'Il go over some tips to help you (and me!) better manage anxiety and negative thoughts.Lorem ipsum dolor sit amet,...
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How to start talking to your kids about sex and healthy relationships

by | January 3, 2017 | Children Therapy, Family, Relationships | 0 Comments

Check out my article featured in Familoop on how to start talking to your kids about sex and healthy relationships!   Why is it so important to be talking about sex and healthy relationships with your kids? The sad truth is that your child is probably already...
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How to lessen your ANXIETY about the Coronavirus I 4 Tips

by | April 25, 2020 | Anxiety, Coping Skills, Depression | 0 Comments

Have you been feeling anxious about the Coronavirus & current events? Stress, worry, the unknown of Covid-19 are impacting all of us. Today i'Il go over some tips to help you (and me!) better manage anxiety and negative thoughts.Lorem ipsum dolor sit amet,...
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How to Deal with Post Sexual Assault Trauma

by | January 21, 2018 | Ask Diana, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments

*Trigger Warning* Here I answer a very personal question that was submitted on "Ask Diana", regarding post trauma fantasies. Everyone has different experiences, struggles, thoughts, emotions and trauma after being assaulted. Some of these can be really confusing and...
Read More

5 signs he’s watching A LOT of Porn

by | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Family, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress | 0 Comments

How can you tell if he's watching a lot of Porn? Or keeping another secret? How do you know if this has crossed the line and is a problem? I'll tell you exactly what to look for and how to tell if he has a problem. This will be helpful if you've been wondering if your...
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Coping Skills to help you better manage- Emotions, Stress and Addictions

by | August 8, 2018 | Anxiety, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress, Therapy, Trauma | 0 Comments

Clinical Therapist Diana Baldwin will walk you through a simple and very effective coping skills and teach you how to adapt it to work best for you! Use this to manage frustration, anger, stress, overwhelm, urges and negative thoughts. Reach out to me to receive...
Read More

Finding creative outlets for pain AND how to decide if you should share your work with others

by | August 8, 2018 | Ask Diana, Coping Skills, Individual Treatment, Self-improvement, Stress, Therapy, Trauma | 0 Comments

Have you found or been wanting to find a creative outlet for your pain, thoughts or emotions? Have you struggled to know if you should share this with anyone? Our creations can be deeply personal and intense, sometimes these are better kept to ourselves and sometimes...
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The 6 Types of Boundaries you need to Understand

by | May 9, 2019 | Ask Diana, Boundaries, Confidence, Coping Skills, Individual Treatment, Relationships, Self-improvement, Therapy | 0 Comments

Let's define the 6 types of boundaries and evaluate which ones you need to work on. I'll give you some examples of these and a worksheet to help you through the process. Evaluating your boundaries is a crucial first step in making the changes that will help you feel...
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How do I deal with my partner not meeting my needs?

by | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Self-improvement | 0 Comments

What do you do if your partner can't/won't/doesn't want to meet your needs? Do you figure out how to make them or convince them? Find other outlets? A new relationship? We will talk through all of these things and more in this video! Relationship therapy isn't for...
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How much should I tell my partner about my past?

by | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Sex Addiction | 0 Comments

What should you share about your past? What should/can you keep from them? How do you decide and what do you say? Ill walk you through this process and help you decide what is best for you and your relationship.
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How to be more Happy & Confident

by | August 8, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Relationships, Self-improvement, Stress, Trauma | 0 Comments

Do you want to be able to better cope with stress, frustration, self doubt, anxiety, depression? This course is for you if you have been down, stuck and feeling lost. It will also help you take your life and goals to the next level. This course includes all of the top...
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Is There Such a Thing as Harmless Flirting When Your’e in a Relationship?

by | August 9, 2018 | Ask Diana, Confidence, Couples Therapy, Relationships, Therapy | 0 Comments

Is there such a thing as harmless flirting? Is your partner too flirty with other people? When is flirting a sign that something more is going on? We are covering all of this in this video! There are many types of flirting and sometimes these...
Read More

I know I need help, but where do I start!?

by | August 8, 2018 | Individual Treatment, Self-improvement, Therapy | 0 Comments

Let's talk about what to do, when you know you need to do something, but don't know where to start! These 4 simple steps will help you move from confused and overwhelmed to focused and on track. If you have been wondering, "Where should I start!", then this video is...
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How To Cope With Guilt, Sadness and Loneliness

by | March 12, 2018 | Anxiety, Confidence, Depression, Individual Treatment, Self-improvement, Stress | 0 Comments

We all know what to do when we get a cut right? What about when your pain is emotional, not physical? What do you do? Do you know how to take care of your pain, guilt, loneliness & sadness? Learn why emotional hygiene is crucial for your health and happiness and...
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Should I leave my partner after they cheated?

by | November 21, 2017 | Ask Diana, Couples Therapy, Family, Relationships, Stress | 0 Comments

 
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How to Deal with (and Move Past) Your Partners Confession

by | August 16, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma | 0 Comments

Finding out your partner has been lying to you is a betrayal and very traumatic! There are two ways people find out their partner has been hiding something. Either they catch them, or they confess. Both of those are terribly hard to deal with and some aspects of...
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How to Better Relate to and Understand Someone’s Issues

by | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Individual Treatment, Relationships, Self-improvement, Stress | 0 Comments

Do you ever struggle to relate to and understand someones struggles? You want to be supportive, but its hard to understand what they are going through? How can you better relate to them and understand them? Mental Health Therapist Diana Baldwin will talk you through...
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How much should I tell my partner about my past?

by | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Sex Addiction | 0 Comments

What should you share about your past? What should/can you keep from them? How do you decide and what do you say? Ill walk you through this process and help you decide what is best for you and your relationship.
Read More

How do I get through the Holidays!?

by | November 21, 2018 | Anxiety, Ask Diana, Boundaries, Coping Skills, Depression, Family, Stress, Therapy | 0 Comments

Are you worried about making it through the Holidays with your sanity!? Let’s go through some tips to help you make it through the holiday obligations and family events.

Read More

How do I get rid of Anxiety!?

by | June 2, 2019 | Anxiety, Ask Diana, Betrayal Trauma, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress | 0 Comments

How can you better cope with Anxiety? What works and what doesn't? How do you set yourself up for success instead of continued failure and frustration? Im tackling all of these questions today. I will give you some real tips and strategies for managing anxiety and...
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10 ways to improve sleep

by | October 25, 2017 | Depression, Individual Treatment, Self-improvement, Stress | 0 Comments

10 Ways to improve sleep One complaint I hear all the time from clients is that they struggle to sleep well. Whether they are stressed or anxious and can’t shut down their thoughts, they have trouble relaxing, there’s not enough time to get a good nights rest or their...
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