True to You Counseling | Betrayal Trauma Therapy

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Frequently Asked Questions

Is it confidential?

Yes. We abide by all laws and regulations and value keeping you and your information safe. No information will ever be released without your consent.

Do other people struggle as badly as I am?

Yes. Unfortunately, many struggle alone and never know how many others are also struggling or that people like us are here to help. Shame and negative self-talk are often key components that keep us stuck in our negative behaviors and feeling alone and helpless.

Are video sessions effective?

Yes. And there are many awesome pros to video session including a more flexible schedule, the convenience of not having to leave your house or office to see your therapist and we can follow you as you move or travel and ensure that your growth and progress is not interrupted.

Testimonials

“Diana was my first therapist who stayed and had a variety of tools to help me do my work. She did not try to fix me, but was supportive in me doing my work!”

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“No other therapist took the time to really bond with my son and earn his trust. He has made more progress in the last few months working with Diana than in years of seeing therapists before this. We feel so blessed to have found her.”

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“Diana has been great! She’s very compassionate and understanding, she’s helped me a lot already and I’m excited to continue working with her!”

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“She’s done a wonderful job at supporting me and gives real and helpful advice and strategies for coping and improving.”

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“Diana has been great! She’s very compassionate and understanding, she’s helped me a lot already and I’m excited to continue working with her!”

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“Diana has amazing skills and great compassion to open our son up to learn the things he needed to learn in order to be more successful in life. She changed our world. Our son always pulls coping skills out of is tool bag that he learned from Diana. We will forever be grateful for her insight into our son and her willingness to go above and beyond to help him have a better life”

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Blog Posts

How to be more Happy & Confident

by Diana | August 8, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Relationships, Self-improvement, Stress, Trauma | 0 Comments

Do you want to be able to better cope with stress, frustration, self doubt, anxiety, depression? This course is for you if you have been down, stuck and feeling lost. It will also help you take your life and goals to the next level. This course includes all of the top...

How do you know if your husband is watching porn?

by Diana | December 21, 2017 | Ask Diana, Couples Therapy, Pornography, Relationships, Therapy | 0 Comments

See my answer to the question, "My sex life isn't what it used to be, how do I know if my husband is watching porn?". I will also give you the 6 signs your partner is likely watching porn or keeping a secret from you.

Getting through heartbreak

by Diana | November 27, 2017 | Depression, Individual Treatment, Relationships, Therapy | 0 Comments

Heartbreak has to be one of the most painful things you can ever go through. Have you ever just wished you could move on from your feelings? That you would just stop thinking about that person or situation? I know I have! And many of my clients come to me struggling...

I know I need help, but where do I start!?

by Diana | August 8, 2018 | Individual Treatment, Self-improvement, Therapy | 0 Comments

Let's talk about what to do, when you know you need to do something, but don't know where to start! These 4 simple steps will help you move from confused and overwhelmed to focused and on track. If you have been wondering, "Where should I start!", then this video is...

Coping Skills to help you better manage- Emotions, Stress and Addictions

by Diana | August 8, 2018 | Anxiety, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress, Therapy, Trauma | 0 Comments

Clinical Therapist Diana Baldwin will walk you through a simple and very effective coping skills and teach you how to adapt it to work best for you! Use this to manage frustration, anger, stress, overwhelm, urges and negative thoughts. Reach out to me to receive...

These are the Reasons People Cheat

by Diana | September 28, 2018 | Ask Diana, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma | 0 Comments

We're addressing the questions, why do people cheat? & should cheating be the end of that relationship? There are a few reasons and circumstances in which people cheat. If you have more to add, let us know! Our last video goes more into healing after being cheated...

How Expectations can ruin Relationships

by Diana | May 4, 2018 | Couples Therapy, Relationships, Self-improvement | 0 Comments

What are the most common relationship issues? Why do relationships fall apart? We will dive into this and talk about expectations, communication issues, incompatibilities, vulnerability and what makes real partnerships. We will also talk through some tangible ways to...

Learn How-To Set Boundaries (even when it’s really hard!)

by Diana | May 9, 2019 | Ask Diana, Boundaries, Confidence, Depression, Individual Treatment, Relationships, Therapy | 0 Comments

Setting boundaries is tough! It does get easier though, and it is so worth working on. After you've watched the last video on the 6 types of boundaries you need to understand, your'e ready to jump into how to start setting boundaies. Learning to set boundaires...

How to lessen your ANXIETY about the Coronavirus I 4 Tips

by Diana | April 25, 2020 | Anxiety, Coping Skills, Depression | 0 Comments

Have you been feeling anxious about the Coronavirus & current events? Stress, worry, the unknown of Covid-19 are impacting all of us. Today i'Il go over some tips to help you (and me!) better manage anxiety and negative thoughts.Lorem ipsum dolor sit amet,...

Is There Such a Thing as Harmless Flirting When Your’e in a Relationship?

by Diana | August 9, 2018 | Ask Diana, Confidence, Couples Therapy, Relationships, Therapy | 0 Comments

Is there such a thing as harmless flirting? Is your partner too flirty with other people? When is flirting a sign that something more is going on? We are covering all of this in this video! There are many types of flirting and sometimes these...

How do I get rid of Anxiety!?

by Diana | June 2, 2019 | Anxiety, Ask Diana, Betrayal Trauma, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress | 0 Comments

How can you better cope with Anxiety? What works and what doesn't? How do you set yourself up for success instead of continued failure and frustration? Im tackling all of these questions today. I will give you some real tips and strategies for managing anxiety and...

How to Better Relate to and Understand Someone’s Issues

by Diana | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Individual Treatment, Relationships, Self-improvement, Stress | 0 Comments

Do you ever struggle to relate to and understand someones struggles? You want to be supportive, but its hard to understand what they are going through? How can you better relate to them and understand them? Mental Health Therapist Diana Baldwin will talk you through...

How much should I tell my partner about my past?

by Diana | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Sex Addiction | 0 Comments

What should you share about your past? What should/can you keep from them? How do you decide and what do you say? Ill walk you through this process and help you decide what is best for you and your relationship.

Finding creative outlets for pain AND how to decide if you should share your work with others

by Diana | August 8, 2018 | Ask Diana, Coping Skills, Individual Treatment, Self-improvement, Stress, Therapy, Trauma | 0 Comments

Have you found or been wanting to find a creative outlet for your pain, thoughts or emotions? Have you struggled to know if you should share this with anyone? Our creations can be deeply personal and intense, sometimes these are better kept to ourselves and sometimes...

Anxious Thoughts Start with “What if”

by Diana | October 11, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Stress | 0 Comments

Have you guys noticed this!? I hear it all the time. What if I never get better? What if I always feel this way? What if it doesn’t help? What if I can’t? What if I never want to? What if I don’t have the energy? What if they get mad? What if they really don’t like...

Should I see a therapist?

by Diana | August 23, 2017 | Ask Diana, Couples Therapy, Depression, Individual Treatment, Self-improvement, Therapy | 0 Comments

People always ask me if/when they should see a therapist. If you are thinking about it then, the answer is probably yes you should! Often it is finding the right fit your your needs, personality and lifestyle that is the harder part. [video width="854" height="480"...

How to be more Happy & Confident

by Diana | August 8, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Relationships, Self-improvement, Stress, Trauma | 0 Comments

6 signs that your partner has a pornography addiction and what you can do about it

by Diana | August 29, 2017 | Couples Therapy, Individual Treatment, Pornography, Relationships, Stress | 0 Comments

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What you Need to Know about Self-Care

by Diana | January 15, 2018 | Anxiety, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments

My sister (a nurse) and I (a therapist) discuss what we've learned about self-care through our failures, developing our own routines and helping our patients. Self-care should not be another thing on your list that you don’t get to and feel bad about. It is supposed...

How to Overcome Perfectionism

by Diana | January 24, 2018 | Ask Diana, Confidence, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments

Is perfectionism holding you back? Do you sometimes not try new things out of fear of failing or not being good enough? Learn how to overcome these barriers and truly change your life!

What is betrayal trauma?

by Diana | February 12, 2018 | Anxiety, Ask Diana, Depression, Family, Individual Treatment, Pornography, Relationships, Stress, Therapy | 0 Comments

What is betrayal trauma? How do you know if you are suffering from it? What can you do if you are traumatized after finding out your partner has been cheating or keeping devastating secrets? This video will answer all of these questions and more. Possible betrayal...

Is my Therapist Sick of Me!?

by Diana | August 8, 2018 | Anxiety, Ask Diana, Depression, Individual Treatment, Relationships, Therapy | 0 Comments

Do you ever wonder if your therapist is sick of you? Bored in session? Do you wonder what they think about you? I will talk through this from a therapist's perspective and give my thoughts on why I think this comes up and what I think and feel...

How to Deal with Post Sexual Assault Trauma

by Diana | January 21, 2018 | Ask Diana, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments

*Trigger Warning* Here I answer a very personal question that was submitted on "Ask Diana", regarding post trauma fantasies. Everyone has different experiences, struggles, thoughts, emotions and trauma after being assaulted. Some of these can be really confusing and...

When the Ones we Love Most Hurt Us (Betrayal Trauma)

by Diana | October 10, 2018 | Betrayal Trauma, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Trauma | 0 Comments

This truly is one of the hardest pieces of Betrayal Trauma. We aren't hurt (or able to be hurt this bad) by strangers or those we don't care about. This level of pain and Betrayal can only be caused by people we love. People we are committed to. People...

Should I leave my partner after they cheated?

by Diana | November 21, 2017 | Ask Diana, Couples Therapy, Family, Relationships, Stress | 0 Comments

How to Help Someone who is Addicted to Porn

by Diana | August 8, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction | 0 Comments

Mental Health Therapist Diana Baldwin will walk you through how to help someone with a porn or sex addiction. This is not a simple task for either of you, but there are things you can do to that will make this process easier! If you are trying to deal with someone’s...

How to tell your partner about an addiction or secret you have been hiding

by Diana | August 8, 2018 | Ask Diana, Couples Therapy, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction | 0 Comments

How do you tell your partner about your addiction, cheating or other major secret you have been keeping? I will talk you through this process and help you figure out how tell them in the best way possible.

How to Overcome Perfectionism

by Diana | January 24, 2018 | Ask Diana, Confidence, Depression, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments

Is perfectionism holding you back? Do you sometimes not try new things out of fear of failing or not being good enough? Learn how to overcome these barriers and truly change your life!

How To Cope With Guilt, Sadness and Loneliness

by Diana | March 12, 2018 | Anxiety, Confidence, Depression, Individual Treatment, Self-improvement, Stress | 0 Comments

We all know what to do when we get a cut right? What about when your pain is emotional, not physical? What do you do? Do you know how to take care of your pain, guilt, loneliness & sadness? Learn why emotional hygiene is crucial for your health and happiness and...

Should I see a therapist?

by Diana | August 23, 2017 | Ask Diana, Couples Therapy, Depression, Individual Treatment, Self-improvement, Therapy | 0 Comments

Hi lovely human! Let’s see how I can help support you

Hey hey, Welcome…!

Shy, or concerned with your privacy! Submit An Anonymous Question

Frequently Asked Questions

Is it confidential?

Do other people struggle as badly as I am?

Are video sessions effective?

Testimonials

Blog Posts

Contact Diana

Ask Diana

Contact Diana