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Frequently Asked Questions
Is it confidential?
Yes. We abide by all laws and regulations and value keeping you and your information safe. No information will ever be released without your consent.
Are video sessions effective?
Yes. And there are many awesome pros to video session including a more flexible schedule, the convenience of not having to leave your house or office to see your therapist and we can follow you as you move or travel and ensure that your growth and progress is not interrupted.
Do other people struggle as badly as I am?
Yes. Unfortunately, many struggle alone and never know how many others are also struggling or that people like us are here to help. Shame and negative self-talk are often key components that keep us stuck in our negative behaviors and feeling alone and helpless.
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Blog Posts
How do I get through the Holidays!?
by Diana | November 21, 2018 | Anxiety, Ask Diana, Boundaries, Coping Skills, Depression, Family, Stress, Therapy | 0 Comments
Are you worried about making it through the Holidays with your sanity!? Let’s go through some tips to help you make it through the holiday obligations and family events.
How to tell your partner about an addiction or secret you have been hiding
by Diana | August 8, 2018 | Ask Diana, Couples Therapy, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction | 0 Comments
How do you tell your partner about your addiction, cheating or other major secret you have been keeping? I will talk you through this process and help you figure out how tell them in the best way...What Should I Expect from Group Therapy?
by Diana | September 29, 2018 | Anxiety, Ask Diana, Stress, Therapy | 0 Comments
Are you wondering if you should try out group therapy? Are you nervous about what it will be like? Therapist Diana Baldwin will answer these questions and shed some light on what group therapy is like, what you can expect, what the first meeting is like and the...Everything is Temporary
by Diana | April 17, 2017 | Depression, Self-improvement, Stress | 0 Comments
I have learned so much from practicing meditation, but one of the most significant concepts is that everything changes! Don't stress too much about the bad, it will change. Don't get too attached to the good, it will change. That doesn't mean we shouldn't enjoy the...How to Clarify your Values and Realign your Life (activity included!)
by Diana | August 8, 2018 | Coping Skills, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
What really matters to you? Is this where you are spending your time and energy? In this video, therapist Diana Baldwin will walk you through a value clarification activity that will help you define what really matters most to you. From there, we can evaluate where...How to cope with Sadness
by Diana | August 24, 2017 | Anxiety, Depression, Individual Treatment, Therapy | 0 Comments
What do most people do when they feel sad? They typically try and distract from it. They eat, they drink, they watch TV, they talk to someone. Some reach for drugs, porn or another “coping skill” of choice. What they typically don’t do is sit with it, feel it and let...Anxious Thoughts Start with “What if”
by Diana | October 11, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Stress | 0 Comments
Have you guys noticed this!? I hear it all the time. What if I never get better? What if I always feel this way? What if it doesn’t help? What if I can’t? What if I never want to? What if I don’t have the energy? What if they get mad? What if they really don’t like...How to Deal with (and Move Past) Your Partners Confession
by Diana | August 16, 2018 | Ask Diana, Coping Skills, Couples Therapy, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma | 0 Comments
Finding out your partner has been lying to you is a betrayal and very traumatic! There are two ways people find out their partner has been hiding something. Either they catch them, or they confess. Both of those are terribly hard to deal with and some aspects of...How to Deal with Post Sexual Assault Trauma
by Diana | January 21, 2018 | Ask Diana, Individual Treatment, Self-improvement, Stress, Therapy | 0 Comments
*Trigger Warning* Here I answer a very personal question that was submitted on "Ask Diana", regarding post trauma fantasies. Everyone has different experiences, struggles, thoughts, emotions and trauma after being assaulted. Some of these can be really confusing and...How to deal with Jealousy in my Relationship
by Diana | August 8, 2018 | Ask Diana, Confidence, Couples Therapy, Relationships, Self-improvement, Stress, Therapy | 0 Comments
Let's talk through the different types of jealousy and how to best handle them! This includes jealousy that is a sign of a bigger issue, jealousy that signifies something really is wrong and "normal" jealousy.What Should I Expect from Group Therapy?
by Diana | September 29, 2018 | Anxiety, Ask Diana, Stress, Therapy | 0 Comments
Are you wondering if you should try out group therapy? Are you nervous about what it will be like? Therapist Diana Baldwin will answer these questions and shed some light on what group therapy is like, what you can expect, what the first meeting is like and the...How to be more Happy & Confident
by Diana | August 8, 2018 | Anxiety, Confidence, Coping Skills, Depression, Individual Treatment, Relationships, Self-improvement, Stress, Trauma | 0 Comments
Do you want to be able to better cope with stress, frustration, self doubt, anxiety, depression? This course is for you if you have been down, stuck and feeling lost. It will also help you take your life and goals to the next level. This course includes all of the top...Should I see a therapist?
by Diana | August 23, 2017 | Ask Diana, Couples Therapy, Depression, Individual Treatment, Self-improvement, Therapy | 0 Comments
People always ask me if/when they should see a therapist. If you are thinking about it then, the answer is probably yes you should! Often it is finding the right fit your your needs, personality and lifestyle that is the harder part. [video width="854" height="480"...Coping Skills to help you better manage- Emotions, Stress and Addictions
by Diana | August 8, 2018 | Anxiety, Coping Skills, Depression, Individual Treatment, Self-improvement, Stress, Therapy, Trauma | 0 Comments
Clinical Therapist Diana Baldwin will walk you through a simple and very effective coping skills and teach you how to adapt it to work best for you! Use this to manage frustration, anger, stress, overwhelm, urges and negative thoughts. Reach out to me to receive...How do I get through the Holidays!?
by Diana | November 21, 2018 | Anxiety, Ask Diana, Boundaries, Coping Skills, Depression, Family, Stress, Therapy | 0 Comments
Are you worried about making it through the Holidays with your sanity!? Let’s go through some tips to help you make it through the holiday obligations and family events.
5 signs he’s watching A LOT of Porn
by Diana | August 8, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Family, Individual Treatment, Pornography, Relationships, Sex Addiction, Stress | 0 Comments
How can you tell if he's watching a lot of Porn? Or keeping another secret? How do you know if this has crossed the line and is a problem? I'll tell you exactly what to look for and how to tell if he has a problem. This will be helpful if you've been wondering if your...These are the Reasons People Cheat
by Diana | September 28, 2018 | Ask Diana, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma | 0 Comments
We're addressing the questions, why do people cheat? & should cheating be the end of that relationship? There are a few reasons and circumstances in which people cheat. If you have more to add, let us know! Our last video goes more into healing after being cheated on...How much should I tell my partner about my past?
by Diana | August 8, 2018 | Ask Diana, Couples Therapy, Individual Treatment, Relationships, Sex Addiction | 0 Comments
What should you share about your past? What should/can you keep from them? How do you decide and what do you say? Ill walk you through this process and help you decide what is best for you and your...How to tell your partner about an addiction or secret you have been hiding
by Diana | August 8, 2018 | Ask Diana, Couples Therapy, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction | 0 Comments
How do you tell your partner about your addiction, cheating or other major secret you have been keeping? I will talk you through this process and help you figure out how tell them in the best way...How to start talking to your kids about sex and healthy relationships
by Diana | January 3, 2017 | Children Therapy, Family, Relationships | 0 Comments
Check out my article featured in Familoop on how to start talking to your kids about sex and healthy relationships! Why is it so important to be talking about sex and healthy relationships with your kids? The sad truth is that your child is probably already hearing...How Expectations can ruin Relationships
by Diana | May 4, 2018 | Couples Therapy, Relationships, Self-improvement | 0 Comments
What are the most common relationship issues? Why do relationships fall apart? We will dive into this and talk about expectations, communication issues, incompatibilities, vulnerability and what makes real partnerships. We will also talk through some tangible ways to...When the Ones we Love Most Hurt Us (Betrayal Trauma)
by Diana | October 10, 2018 | Betrayal Trauma, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction, Trauma | 0 Comments
This truly is one of the hardest pieces of Betrayal Trauma. We aren't hurt (or able to be hurt this bad) by strangers or those we don't care about. This level of pain and Betrayal can only be caused by people we love. People we are committed to. People we...What are the impacts of being lied to? How do you heal from these?
by Diana | August 14, 2018 | Anxiety, Ask Diana, Couples Therapy, Depression, Pornography, Relationships, Sex Addiction, Therapy, Trauma | 0 Comments
The impacts of being lied to are FAR more severe than we ever thought. If you have been lied to, chances are this is impacting you much more than you realize. The good news is, this is not your fault and you can start healing from it! Let's talk through what the...These are the Reasons People Cheat
by Diana | September 28, 2018 | Ask Diana, Couples Therapy, Depression, Family, Pornography, Relationships, Sex Addiction, Stress, Therapy, Trauma | 0 Comments
We're addressing the questions, why do people cheat? & should cheating be the end of that relationship? There are a few reasons and circumstances in which people cheat. If you have more to add, let us know! Our last video goes more into healing after being cheated on...How Women Struggle with Porn
by Diana | February 15, 2018 | Ask Diana, Depression, Individual Treatment, Pornography, Sex Addiction | 0 Comments
Do women struggle with porn addiction? Is there a difference between addictions with women and men? How do you get over a porn addiction? This is for people who have been wondering how to quit porn for good and have been looking for help but struggled to find it....Should I leave my partner after they cheated?
by Ross Salanoa | November 21, 2017 | Ask Diana, Couples Therapy, Family, Relationships, Stress | 0 Comments
What Should I Expect from Group Therapy?
by Diana | September 29, 2018 | Anxiety, Ask Diana, Stress, Therapy | 0 Comments
Are you wondering if you should try out group therapy? Are you nervous about what it will be like? Therapist Diana Baldwin will answer these questions and shed some light on what group therapy is like, what you can expect, what the first meeting is like and the...I know I need help, but where do I start!?
by Diana | August 8, 2018 | Individual Treatment, Self-improvement, Therapy | 0 Comments
Let's talk about what to do, when you know you need to do something, but don't know where to start! These 4 simple steps will help you move from confused and overwhelmed to focused and on track. If you have been wondering, "Where should I start!", then this video is...How to tell your partner about an addiction or secret you have been hiding
by Diana | August 8, 2018 | Ask Diana, Couples Therapy, Depression, Individual Treatment, Pornography, Relationships, Sex Addiction | 0 Comments
How do you tell your partner about your addiction, cheating or other major secret you have been keeping? I will talk you through this process and help you figure out how tell them in the best way...6 signs that your partner has a pornography addiction and what you can do about it
by Diana | August 29, 2017 | Couples Therapy, Individual Treatment, Pornography, Relationships, Stress | 0 Comments
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